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Training Log Archive: JCallender

In the 7 days ending Apr 6:

activity # timemileskm+m
  Running8 8:36:52 61.75(8:22) 99.38(5:12) 1793
  Strength & Conditioning2 1:12:00
  Turbo1 1:00:00
  Massage1 1:00:00
  Total12 11:48:52 61.75 99.38 1793

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Saturday Apr 6 #

7 AM

Running 1:30:00 [3] 5.0 mi (18:00 / mi) +719m 12:26 / mi
shoes: Salomon Fellraiser

A trot up the Pap of Glencoe from the YH. Managed to leave my Garmin in Glasgow, need to stop doing that, so distance/ascent an estimate.

Friday Apr 5 #

7 AM

Running 1:04:24 [3] 7.22 mi (8:55 / mi)

Usual run in to work around the park with Ruth. Legs a bit stiff after the S&C yesterday.

Thursday Apr 4 #

6 AM

Strength & Conditioning 36:00 [3]

7 PM

Running 41:14 [3] 4.77 mi (8:39 / mi)
shoes: Nike Zoom Span 2

Run around the Southside after work. Legs felt busted after yesterday.

Wednesday Apr 3 #

7 PM

Running warm up/down 19:54 [3] 1.48 mi (13:27 / mi) +195m 9:32 / mi
shoes: Salomon Fellraiser

Running 50:41 [3] 5.29 mi (9:35 / mi) +379m 7:50 / mi
shoes: Salomon Fellraiser

3*Triangle Circuit at the Kilpatricks. Followed the race route up the way, a bit along the undulating plateau and then a quick descent.

Tiring session - though it was the first time in ages I felt comfortable/quick descending.
8 PM

Running 10:28 [3] 1.11 mi (9:26 / mi)

Tuesday Apr 2 #

12 PM

Running 58:36 [3] 7.18 mi (8:10 / mi)
shoes: White Adidas Supernova Sequenc

Lunchtime run around the Southside. Did stride-outs towards the end.

Legs felt a bit stiff after S&C yesterday.
7 PM

Massage 1:00:00 [3]

Monday Apr 1 #

Turbo 1:00:00 [3]

12 PM

Running 2:01:35 [3] 26.2 mi (4:38 / mi)
shoes: White Adidas Supernova Sequenc

A lunchtime jog to welcome in the month of April.

Along the Clyde and then laps of Glasgow Green. Pushed it a bit, but felt comfortable throughout.
6 PM

Strength & Conditioning 36:00 [3]

Sunday Mar 31 #

7 AM

Running 1:00:00 [3] 3.5 mi (17:09 / mi) +500m 11:52 / mi
shoes: Salomon Fellraiser

A run up the hill at the back of Strawberry Cottage.

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