Training Log Archive: JCallenderIn the 7 days ending Apr 6, 2019:
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Saturday Apr 6, 2019 #
Running 1:30:00 [3] 5.0 mi (18:00 / mi) +719m 12:26 / mi
shoes: Salomon Fellraiser
Friday Apr 5, 2019 #
Running 1:04:24 [3] 7.22 mi (8:55 / mi)
Thursday Apr 4, 2019 #
Strength & Conditioning 36:00 [3]
Running 41:14 [3] 4.77 mi (8:39 / mi)
shoes: Nike Zoom Span 2
Wednesday Apr 3, 2019 #
Running warm up/down 19:54 [3] 1.48 mi (13:27 / mi) +195m 9:32 / mi
shoes: Salomon Fellraiser
Running 50:41 [3] 5.29 mi (9:35 / mi) +379m 7:50 / mi
shoes: Salomon Fellraiser
Tiring session - though it was the first time in ages I felt comfortable/quick descending.
Running 10:28 [3] 1.11 mi (9:26 / mi)
Tuesday Apr 2, 2019 #
Running 58:36 [3] 7.18 mi (8:10 / mi)
shoes: White Adidas Supernova Sequenc
Legs felt a bit stiff after S&C yesterday.
Massage 1:00:00 [3]
Monday Apr 1, 2019 #
Turbo 1:00:00 [3]
Running 2:01:35 [3] 26.2 mi (4:38 / mi)
shoes: White Adidas Supernova Sequenc
Along the Clyde and then laps of Glasgow Green. Pushed it a bit, but felt comfortable throughout.
Strength & Conditioning 36:00 [3]
Sunday Mar 31, 2019 #
Running 1:00:00 [3] 3.5 mi (17:09 / mi) +500m 11:52 / mi
shoes: Salomon Fellraiser