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Training Log Archive: JCallender

In the 7 days ending Apr 13:

activity # timemileskm+m
  Running7 8:35:13 50.71(10:10) 81.61(6:19) 476
  Strength & Conditioning2 1:13:00
  Total9 9:48:13 50.71 81.61 476

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Saturday Apr 13 #

Running 17:19 [3] 1.73 mi (10:01 / mi)
shoes: Red Inov-8 Mudlaws

Felt OK on the warm-up.

Running 43:07 [3] 3.52 mi (12:15 / mi)
shoes: Red Inov-8 Mudlaws

SCREEL HILL RACE

Wasn't sure how this was going to go. Started strong at the front. Managed to trip up Rob Simpson on the start-line (heard a scream and felt his hands on my back but didn't stop to find out what happened) - resulting in some nasty scraped knees for the Shettleston man.

Went hard for about 2 minutes but could feel my temperature rising and things were already feeling hard. Decided that this wasn't going to be my day and jogged around the course instead. Terrible result but at least I got the Championship tick.

Friday Apr 12 #

12 PM

Running 1:01:44 [3] 7.11 mi (8:41 / mi)
shoes: Nike Zoom Span 2

Jog home after work. A slight headcold, so avoided the stride-outs.

Thursday Apr 11 #

Running 27:36 [3] 3.19 mi (8:39 / mi)
shoes: Nike Zoom Span 2

Morning meeting ran on so a shorter run than planned. Left leg still feels a bit sore after the Tuesday run. Also have a blocked nose, cold-like sweats. Well be getting on the lemsip tonight.

Wednesday Apr 10 #

6 AM

Strength & Conditioning 37:00 [3]

7 PM

Running 1:27:20 [3] 5.99 mi (14:35 / mi) +476m 11:42 / mi
shoes: Salomon Fellraiser

A wonderful sunny evening in the Campsies on the awesome Miekle Bin club-run route; steep hills, forest trails, technical descents and bog bog bog.

A good turn out of about 20, a cracking evening.

Tuesday Apr 9 #

7 AM

Running 57:07 [3] 6.38 mi (8:57 / mi)
shoes: Adidas Supernova ST Boost

Run in to work with Ruth through Pollock Park.

A moment's distraction and an upturned paving stone meant I decked it by Eglington Toll - one bloody knee and two scraped hands. Avoided stride-outs as my leg was a bit sore after the fall.

Monday Apr 8 #

6 AM

Strength & Conditioning 36:00 [3]

12 PM

Running 41:00 [3] 4.79 mi (8:34 / mi)
shoes: White Adidas Supernova Sequenc

West along the Clyde to the Science Centre then back to town through the park.

Legs felt surprisingly good after the weekend.

Sunday Apr 7 #

8 AM

Running 3:00:00 [3] 18.0 mi (10:00 / mi)
shoes: Salomon Fellraiser

WHW: Out and back from Kinlochleven, then up along the Devils staircase. Distance a guesstimate.

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