Running17:19  1.73 mi (10:01 / mi) shoes: Red Inov-8 Mudlaws
Felt OK on the warm-up.
Running43:07  3.52 mi (12:15 / mi) shoes: Red Inov-8 Mudlaws
SCREEL HILL RACE
Wasn't sure how this was going to go. Started strong at the front. Managed to trip up Rob Simpson on the start-line (heard a scream and felt his hands on my back but didn't stop to find out what happened) - resulting in some nasty scraped knees for the Shettleston man.
Went hard for about 2 minutes but could feel my temperature rising and things were already feeling hard. Decided that this wasn't going to be my day and jogged around the course instead. Terrible result but at least I got the Championship tick.