Training Log Archive: JCallenderIn the 7 days ending May 4, 2019:
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Saturday May 4, 2019 #
Running 3:10:48 [3] 13.24 mi (14:25 / mi) +1168m 11:19 / mi
slept:8.5 shoes: Red Inov-8 Mudlaws
Felt a bit tired throughout but better than I thought I would feel.
Friday May 3, 2019 #
Running 1:00:00 [3] 7.5 mi (8:00 / mi)
slept:7.0 shoes: Nike Zoom Span 2
Thursday May 2, 2019 #
Running 39:27 [3] 4.72 mi (8:21 / mi)
slept:7.0 shoes: Adidas Supernova ST Boost
Wednesday May 1, 2019 #
Running warm up/down 17:39 [3] 1.83 mi (9:39 / mi) +106m 8:10 / mi
shoes: Inov-8 Mudclaws (Blue/White)
Running race 32:55 [3] 4.42 mi (7:27 / mi) +274m 6:15 / mi
shoes: Inov-8 Mudclaws (Blue/White)
Had a terrible night's sleep last night so was feeling tired all day at work and at the start line.
Not sure if it was tiredness, bad pacing or a lingering effects of a cold but by 15 mins in I felt knackered. I was descending well off the hill but by the time I hit the road section my legs felt empty, I lost a few places on the ascent back up the Whangie (definitely didn't have my 'race head' on - when John & Grant passed me I just let them go) but maintained a decent clip across the plateau. Made a bit of an effort to chase down Harrison in the last half mile, but I couldn't close the gap. 20th place.
Not my best race and certainly not operating at full capacity. Still, a beautiful evening and an enjoyable outing.
I was 42s faster than last year at least - silver lining!
Running warm up/down 23:25 [3] 1.71 mi (13:42 / mi) +81m 11:56 / mi
Tuesday Apr 30, 2019 #
Running 58:24 [3] 7.03 mi (8:18 / mi)
shoes: Nike Zoom Span 2
Monday Apr 29, 2019 #
Strength & Conditioning 30:00 [3]
Running 39:41 [3] 4.84 mi (8:12 / mi)
shoes: White Adidas Supernova Sequenc
Sunday Apr 28, 2019 #
Running 1:20:00 [3] 10.0 mi (8:00 / mi)
shoes: White Adidas Supernova Sequenc