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Training Log Archive: JCallender

In the 7 days ending Jun 29, 2019:

activity

time

miles

Running

9:03:58

46.08

(11:48)

74.16

(7:20)

3148

Cycling

3:56:59

Strength & Conditioning

1:10:00

Total

14:10:57

46.08

74.16

3148

averages - sleep:8.2

4:28

0:00

» now

Saturday Jun 29, 2019 #

11 AM

Running race 4:28:33 [3] 15.89 mi (16:54 / mi) +2452m 11:25 / mi
ahr:164 max:201 slept:8.0 shoes: Inov-8 Mudclaws (Blue/White)

ARROCHAR ALPS HILL RACE

A beast of a race this one - an a champs counter to boot. A hot, muggy day throughout, tapps aff all the way.

Ben Vorlich - Not bad, even got a good descent.
Ben Vane - A bit of a grind, but found the top OK despite 0 visibility.
Ben Ime - Starting to feel it.
Ben Narnain - Spent by the top, was slow on the descent.

Not a great race. Went too quickly at the start and paid for it later. Didn't help that it was hot throughout - felt like I was constantly on the verge of over heating (my ears pop) and had to stop a couple of times to sit in a burn to cool down. The occassional freezing hail helped. Thunder & lightening coming off Narnain - terrifying.

Friday Jun 28, 2019 #

7 AM

Running 40:15 [3] 4.93 mi (8:10 / mi)
slept:9.0 shoes: Nike Zoom Span 2

Run in to work from southside. Did some hill sprints off Bothwell St.

Thursday Jun 27, 2019 #

6 PM

Cycling 2:13:45 [3]
slept:8.5 shoes: GT Alu Tiagra

Beautiful sunny ride with Sam B and Iain D. City Centre > Windy Yett > Kingsford > Nielston > Southside.

32.59 miles / 524M

Wednesday Jun 26, 2019 #

Running 1:00:00 [3] 7.5 mi (8:00 / mi)
shoes: Adidas Supernova ST Boost

Run home after work on a warm warm day.

Tuesday Jun 25, 2019 #

6 AM

Cycling 1:43:14 [3]
slept:7.0 shoes: GT Alu Tiagra

Early morning ride around the reservoirs of the Southside and then back in to town via Newton Mearns w/Sam & Will. "Don't worry," said the former Cat-2 racer "Morning rides are always at a relaxed pace." Ha!

23.52 miles/400M

Monday Jun 24, 2019 #

6 AM

Strength & Conditioning 35:00 [3]

7 PM

Running 1:19:24 [3] 9.59 mi (8:17 / mi)
ahr:139 max:174 slept:7.5 shoes: Nike Zoom Span 2

Run home from work.

Arranged to go for a ride with pals tomorrow morning so did Tuesdays session on Monday.

Sunday Jun 23, 2019 #

11 AM

Running warm up/down 13:10 [3] 1.1 mi (11:58 / mi) +136m 8:39 / mi
ahr:124 max:148 slept:9.0 shoes: Red Inov-8 Mudlaws

Running 55:10 [3] 4.57 mi (12:04 / mi) +560m 8:45 / mi
ahr:127 max:173 shoes: Red Inov-8 Mudlaws

3*long hill-reps. Each rep c10-12 mins. On the Kilpatricks race route with Gregor.

A warm, muggy day made for hard going, particularly on the last effort.

12 PM

Running 27:26 [3] 2.5 mi (10:58 / mi)
shoes: Red Inov-8 Mudlaws

7 PM

Strength & Conditioning 35:00 [3]

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