Training Log Archive: JCallenderIn the 7 days ending Jul 6, 2019:
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Saturday Jul 6, 2019 #
7 AM
Running 58:39 [3] 6.67 mi (8:48 / mi)
slept:8.0 shoes: Nike Zoom Span 2
A trot around Pollok Park w/Ruth. Did 6*hill reps.
8 AM
Running 58:39 [3] 6.67 mi (8:48 / mi)
slept:8.0 shoes: Adidas Supernova ST Boost
A trot around the Pollok trails with Ruth. Did some hill-sprints in the park. Legs felt a bit heavy after the massage/cycle yesterday.
Friday Jul 5, 2019 #
12 PM
Massage 1:00:00 [3]
5 PM
Cycling 2:27:04 [3]
slept:8.0 shoes: GT Alu Tiagra
Windy Yett > Neilston loop with Gregor. Bit of rain but otherwise good.
Thursday Jul 4, 2019 #
6 AM
Strength & Conditioning 35:00 [3]
7 PM
Running 58:41 [3] 6.88 mi (8:32 / mi)
slept:6.0 shoes: Adidas Supernova ST Boost
Run home after work. Legs still feel a bit heavy.
Wednesday Jul 3, 2019 #
6 AM
Running 1:00:51 [3] 4.26 mi (14:17 / mi) +339m 11:27 / mi
slept:7.0 shoes: Red Inov-8 Mudlaws
Gentle trot around the Kilps, setting out the race route for tonight. A bit longer than scheduled, but I took it easy throughout.
Tuesday Jul 2, 2019 #
7 AM
Running 39:51 [3] 4.4 mi (9:03 / mi)
slept:8.0 shoes: Adidas Supernova ST Boost
Jog in to work. Legs still feeling heavy.
Monday Jul 1, 2019 #
Note
(rest day)
Sunday Jun 30, 2019 #
Note
(rest day)