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Training Log Archive: JCallender

In the 7 days ending Jul 27:

activity # timemileskm+m
  Running7 9:38:37 59.66(9:42) 96.01(6:02) 2610
  Strength & Conditioning1 35:00
  Total7 10:13:37 59.66 96.01 2610
averages - sleep:7.3

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Saturday Jul 27 #

12 PM

Running 2:31:45 [3] 13.98 mi (10:51 / mi) +1448m 8:13 / mi
slept:9.0 shoes: Inov-8 Mudclaws (Blue/White)

BEN RINNES HILL RACE

A scorching hot day in Dufftown. Started conservatively and kept it that way throughout. Avoided overheating I thing, was very careful to stay hydrated/damp as much as possible. Never really got in to racing gear, but never really struggled.

An average race.

Friday Jul 26 #

6 AM

Running 38:55 [3] 4.7 mi (8:17 / mi)
ahr:132 max:152 slept:5.5 shoes: Adidas Supernova ST Boost

Only did 40 mins + hill sprints on account of the race tomorrow. Terrible night's sleep on account of the heat!

Thursday Jul 25 #

12 PM

Running 59:24 [3] 7.24 mi (8:12 / mi)
slept:6.0 shoes: Nike Zoom Span 2

A lunchtime run in the current heat wave; felt unduly tough! Did strideouts on Glasgow Green.

Wednesday Jul 24 #

Running 1:30:26 [3] 6.66 mi (13:35 / mi) +712m 10:12 / mi
slept:7.0 shoes: Salomon Fellraiser

Club run Dumgoyne > Earl's Seat > Dumgoyne. Beautiful warm evening.

Tuesday Jul 23 #

7 AM

Running 58:07 [3] 7.08 mi (8:13 / mi)
slept:9.0 shoes: Adidas Supernova ST Boost

Met Ruth & Joe for the usual loop around Pollock Park and then in to town. Did stride-outs by the Clyde.

Monday Jul 22 #

12 PM

Running 1:00:00 [3] 7.5 mi (8:00 / mi)
slept:7.0

Lunchtime run. Managed to leave my Garmin at home - on a roll with this!

Strength & Conditioning 35:00 [3]

Sunday Jul 21 #

10 AM

Running 2:00:00 [3] 12.5 mi (9:36 / mi) +450m 8:38 / mi
shoes: Red Inov-8 Mudlaws

Cochno > The Slacks trail run. Only noticed that I'd not turned my Garmin on 30 mins in so distance/elevation is a guess.

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