Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JCallender

In the 7 days ending Aug 3:

activity # timemileskm+m
  Running6 5:35:06 36.24(9:15) 58.32(5:45) 893
  Cycling2 2:55:11 21.8 35.08
  Strength & Conditioning1 35:00
  Total8 9:05:17 58.04 93.41 893
averages - sleep:7.6

«»
2:13
0:00
» now
SuMoTuWeThFrSa

Saturday Aug 3 #

2 PM

Running warm up/down 21:04 [3] 1.83 mi (11:31 / mi) +100m 9:50 / mi

Running 34:43 [3] 3.53 mi (9:50 / mi) +350m 7:31 / mi
ahr:172 max:198 slept:10.0 shoes: Inov-8 Mudclaws (Blue/White)

CREAG DUBH HILL RACE

British champs counter so the great and the good were out in force - a race that would feel crowded with 80 had 300 participants. After a few false stars (hang on Joss!) there was a lap of the field, a pall-mall rout to get over the fences, river crossing and road barrier before getting out on the hill proper. I was hemmed in on the narrow path up the hill so was probably ascending slower than I otherwise would have. Got stuck behind a slow Dark Peak guy for the first part of the descent. Ally McInnes passed me half way down and I was able to hang on to him for the rest of the way, before burning him off on the last flatfish mile where I must've made about 10 places.

A good performance given the heat and Ben Rinnes still in my legs.

Running race 4:55 [3] 0.93 mi (5:17 / mi)
shoes: Inov-8 Mudclaws (Blue/White)

Got bounced in to doing the 1500M; definitely a stupid thing to do after a race, but seemed to go OK. Finished 5th.
3 PM

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Red Inov-8 Mudlaws

Friday Aug 2 #

7 AM

Running 57:25 [3] 6.78 mi (8:28 / mi)
slept:8.0 shoes: Nike Zoom Span 2

Usual run in to work and then hill reps in the park. Legs feel a bit heavy.

Thursday Aug 1 #

12 PM

Running 59:54 [3] 7.06 mi (8:29 / mi)
slept:7.0 shoes: Adidas Supernova ST Boost

Met Rod for a jog along the Clyde and then some stride-outs on Glasgow Green.

Wednesday Jul 31 #

11 AM

Cycling 2:13:30 [3] 21.8 mi (6:07 / mi)
slept:8.0 shoes: GT Alu Tiagra

A nice birthday spin around the Southside with Allie. (Swapped with tomorrow's session.)

Tuesday Jul 30 #

7 AM

Running 57:27 [3] 7.01 mi (8:12 / mi)
slept:7.0 shoes: Adidas Supernova ST Boost

Run in to work with stride-outs in the city centre. Legs still feel a bit stiff from the weekend.

Strength & Conditioning 35:00 [3]

Monday Jul 29 #

Cycling 41:41 [3]
slept:5.0

Of course the day you leave the house without spare inners/patches is the day you're going to get a puncture. Still, it was only a 3.5 mile walk to the nearest train station. A bad start to the week.

Glasgow was scorching; a bad nights sleep due to the heat.

6.49 miles.

Sunday Jul 28 #

11 AM

Running 1:24:38 [3] 7.6 mi (11:08 / mi) +443m 9:26 / mi
slept:8.5 shoes: Inov-8 Mudclaws (Blue/White)

Cairn Diabh loop with Niall & Sam. Everyone's legs stiff and tired after Ben Rinnes yesterday.

« Earlier | Later »