Training Log Archive: JCallenderIn the 7 days ending Aug 10, 2019:
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Saturday Aug 10, 2019 #
9 AM
Strength & Conditioning 37:00 [3]
2 PM
Cycling 2:32:50 [3]
slept:8.5 shoes: GT Alu Tiagra
Went for a cycle today as I still had a slight pain on the outer side of my right foot walking around and didn't want to aggravate it.
34.44M on the Windy Yet Loop.
34.44M on the Windy Yet Loop.
Friday Aug 9, 2019 #
6 PM
Running 1:19:25 [3] 9.77 mi (8:08 / mi)
slept:6.0 shoes: White Adidas Supernova Sequenc
A run home in the rain after work. Had a weird pain in my right foot towards the end but still managed to run.
Thursday Aug 8, 2019 #
12 PM
Running 58:37 [3] 7.26 mi (8:04 / mi)
slept:7.0 shoes: Nike Zoom Span 2
Lunchtime run with strides on the Green.
Wednesday Aug 7, 2019 #
6 AM
Strength & Conditioning 35:00 [3]
7 PM
Running 1:25:24 [3] 7.14 mi (11:58 / mi) +723m 9:06 / mi
slept:8.0 shoes: Red Inov-8 Mudlaws
Wednesday night club run - a bit longer than I thought it would be.
Tuesday Aug 6, 2019 #
6 AM
Running 53:57 [3] 6.47 mi (8:20 / mi)
ahr:131 max:152 slept:8.0 shoes: Nike Zoom Span 2
Morning trot through Pollok + stride-outs. Cut the run short on account of poorly-timed bathroom requirements.
Monday Aug 5, 2019 #
6 PM
Cycling 2:10:44 [3]
ahr:112 max:149 slept:8.0 shoes: GT Alu Tiagra
City Centre > Castlemilk > Carmunnock > Thorntonhall > Eaglesham > Pollokshields.
An after work spin with David A. I need to avoid going for 'easy' rides with cycle racers...
480M/29.95miles
An after work spin with David A. I need to avoid going for 'easy' rides with cycle racers...
480M/29.95miles
Sunday Aug 4, 2019 #
3 PM
Running 2:01:07 [3] 6.9 mi (17:33 / mi) +1052m 11:55 / mi
ahr:136 max:190 slept:8.0 shoes: Red Inov-8 Mudlaws
3 laps of Dumgoyne on a muggy day. Legs still a bit stiff after yesterday; descending was slow.