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Training Log Archive: JCallender

In the 7 days ending Aug 10:

activity # timemileskm+m
  Running5 6:38:30 37.54(10:37) 60.41(6:36) 1775
  Cycling2 4:43:34
  Strength & Conditioning2 1:12:00
  Total9 12:34:04 37.54 60.41 1775
averages - sleep:7.6

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Saturday Aug 10 #

9 AM

Strength & Conditioning 37:00 [3]

2 PM

Cycling 2:32:50 [3]
slept:8.5 shoes: GT Alu Tiagra

Went for a cycle today as I still had a slight pain on the outer side of my right foot walking around and didn't want to aggravate it.

34.44M on the Windy Yet Loop.

Friday Aug 9 #

6 PM

Running 1:19:25 [3] 9.77 mi (8:08 / mi)
slept:6.0 shoes: White Adidas Supernova Sequenc

A run home in the rain after work. Had a weird pain in my right foot towards the end but still managed to run.

Thursday Aug 8 #

12 PM

Running 58:37 [3] 7.26 mi (8:04 / mi)
slept:7.0 shoes: Nike Zoom Span 2

Lunchtime run with strides on the Green.

Wednesday Aug 7 #

6 AM

Strength & Conditioning 35:00 [3]

7 PM

Running 1:25:24 [3] 7.14 mi (11:58 / mi) +723m 9:06 / mi
slept:8.0 shoes: Red Inov-8 Mudlaws

Wednesday night club run - a bit longer than I thought it would be.

Tuesday Aug 6 #

6 AM

Running 53:57 [3] 6.47 mi (8:20 / mi)
ahr:131 max:152 slept:8.0 shoes: Nike Zoom Span 2

Morning trot through Pollok + stride-outs. Cut the run short on account of poorly-timed bathroom requirements.

Monday Aug 5 #

6 PM

Cycling 2:10:44 [3]
ahr:112 max:149 slept:8.0 shoes: GT Alu Tiagra

City Centre > Castlemilk > Carmunnock > Thorntonhall > Eaglesham > Pollokshields.

An after work spin with David A. I need to avoid going for 'easy' rides with cycle racers...

480M/29.95miles

Sunday Aug 4 #

3 PM

Running 2:01:07 [3] 6.9 mi (17:33 / mi) +1052m 11:55 / mi
ahr:136 max:190 slept:8.0 shoes: Red Inov-8 Mudlaws

3 laps of Dumgoyne on a muggy day. Legs still a bit stiff after yesterday; descending was slow.

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