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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JCallender

In the 7 days ending Aug 17:

activity # timemileskm+m
  Running9 9:47:44 59.5(9:53) 95.76(6:08) 1962
  Strength & Conditioning1 35:00
  Total9 10:22:44 59.5 95.76 1962
averages - sleep:7.5

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Saturday Aug 17 #

6 PM

Running 58:57 [3] 7.06 mi (8:21 / mi)
ahr:133 max:155 slept:6.0 shoes: Nike Zoom Span 2

A lap of Pollok Park and then some hill sprints near the flat.

Legs were still feeling a bit battered from yesterday on the run, but the sprints made them feel a bit more lively.

Friday Aug 16 #

6 AM

Running warm up/down 18:42 [3] 2.12 mi (8:49 / mi)
slept:8.0 shoes: Adidas Supernova ST Boost

7 AM

Running 24:00 [3] 2.45 mi (9:48 / mi) +100m 8:42 / mi
shoes: Adidas Supernova ST Boost

6*60s hill reps in Queens Park.

My favourite session! Tough as ever, but always good fun.

Running warm up/down 11:35 [3] 1.34 mi (8:39 / mi)

Thursday Aug 15 #

7 AM

Running 58:35 [3] 6.92 mi (8:28 / mi)
ahr:134 max:159 slept:7.0 shoes: Adidas Supernova ST Boost

Met Ruth for a run in to work. Legs felt pretty good after last night. Did some stride-outs in town.

Wednesday Aug 14 #

6 AM

Running warm up/down 8:28 [3] 1.07 mi (7:55 / mi)
slept:7.0 shoes: White Adidas Supernova Sequenc

7 PM

Running 59:24 [3] 8.7 mi (6:50 / mi)
shoes: White Adidas Supernova Sequenc

STAG URBAN ORIENTEERING - BRIDGETOWN

My urban orienteering debut. A surprisingly fun and challenging event. F**ked up the first 10 minutes and didn't find a single letter box but once I got my head in the game, I managed to do quite well. Missed two controls - had to turn back half way to the last one to avoid the cut-off.

Generally going about 6.30 pace, which did not feel easy - how did I ever run a marathon?!

Running warm up/down 21:21 [3] 2.52 mi (8:28 / mi)
shoes: White Adidas Supernova Sequenc

Tuesday Aug 13 #

6 PM

Running 40:10 [3] 5.94 mi (6:46 / mi)
slept:8.0 shoes: Adidas Supernova ST Boost

Had commitments this evening and was held up at work so a slightly shorted run than I would've hoped.

Weirdly enjoyed this run a lot, probably the first non-easy flat run in a while so it felt great to be pushing the pace just a bit.

Sometimes slow is good but fast is better like someone said?

Monday Aug 12 #

12 PM

Running 59:33 [3] 7.39 mi (8:03 / mi)
ahr:144 max:172 slept:8.5 shoes: Nike Zoom Span 2

A run at lunchtime along the Clyde with stride-outs along the Green.

Quads still felt a bit battered after yesterday, but I was moving quite well; had to consciously slow it down to stay at 8 miles p/m.

Strength & Conditioning 35:00 [3]

Legs still stiff from the Sunday run - quads too sore to use the foam roller on.

Sunday Aug 11 #

12 PM

Running 3:46:59 [3] 13.99 mi (16:13 / mi) +1862m 11:29 / mi
ahr:153 max:184 slept:8.0 shoes: Red Inov-8 Mudlaws

Two laps of Ben Lomond in the wind & the rain.

Still a slight ache in my foot, but it didn't get any worse while running; didn't impede running. The last 30 mins was pretty tough but I managed to keep a good pace to the end.

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