Training Log Archive: JCallenderIn the 7 days ending Aug 17, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 59:24 [3] 8.7 mi (6:50 / mi)
shoes: White Adidas Supernova Sequenc
Running 40:10 [3] 5.94 mi (6:46 / mi)
slept:8.0 shoes: Adidas Supernova ST Boost
Running 59:33 [3] 7.39 mi (8:03 / mi)
ahr:144 max:172 slept:8.5 shoes: Nike Zoom Span 2
Running 3:46:59 [3] 13.99 mi (16:13 / mi) +1862m 11:29 / mi
ahr:153 max:184 slept:8.0 shoes: Red Inov-8 Mudlaws