Training Log Archive: JCallenderIn the 7 days ending Aug 31, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Aug 31, 2019 #
Running 59:54 [3] 7.07 mi (8:28 / mi)
slept:8.0 shoes: Nike Zoom Span 2
Friday Aug 30, 2019 #
Running 58:07 [3] 8.23 mi (7:04 / mi)
ahr:150 max:172 slept:8.0 shoes: White Adidas Supernova Sequenc
Legs were surprisingly fresh and I felt good throughout - no trouble keeping the pace.
Strength & Conditioning 36:00 [3]
Thursday Aug 29, 2019 #
Running warm up/down 17:55 [3] 2.0 mi (8:57 / mi)
Running 29:22 [3] 2.66 mi (11:02 / mi) +117m 9:43 / mi
slept:8.0 shoes: Nike Zoom Span 2
As usual a hard session but I felt much more on top of it than last week; tired but not wrecked/drained.
Running warm up/down 13:24 [3] 1.5 mi (8:56 / mi)
shoes: Nike Zoom Span 2
Wednesday Aug 28, 2019 #
Cycling 1:46:35 [3]
ahr:123 max:144 slept:7.0 shoes: GT Alu Tiagra
Legs felt a bit sore after yesterday, good to have a days cycling.
24.17 miles/419M
Massage 1:00:00 [3]
Tuesday Aug 27, 2019 #
Running 58:45 [3] 8.31 mi (7:04 / mi)
ahr:152 max:171 slept:7.5 shoes: Nike Zoom Pegasus 31
Strength & Conditioning 36:00 [3]
Monday Aug 26, 2019 #
Running 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Red Inov-8 Mudlaws
Sunday Aug 25, 2019 #
Hill Walking 9:00:00 [3]
Quad was still slightly achey on the walk, but no deterioration throughout the day.