Training Log Archive: JCallenderIn the 7 days ending Sep 7, 2019:
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Saturday Sep 7, 2019 #
8 AM
Running 39:00 [3] 5.0 mi (7:48 / mi)
shoes: Nike Zoom Pegasus 31
Friday Sep 6, 2019 #
Note
(rest day)
Travelling
Thursday Sep 5, 2019 #
Cycling 5:00:00 [3]
shoes: GT Alu Tiagra
A corporate jolly along the Five Ferries route. 54 miles all in.
Wednesday Sep 4, 2019 #
5 PM
Running warm up/down 20:00 [3] 2.5 mi (8:00 / mi)
Running 24:00 [3] 2.0 mi (12:00 / mi)
shoes: White Adidas Supernova Sequenc
6*60s at Queens Park.
6 PM
Running warm up/down 20:00 [3] 2.5 mi (8:00 / mi)
Tuesday Sep 3, 2019 #
6 AM
Running 59:16 [3] 7.9 mi (7:30 / mi)
slept:8.0 shoes: Nike Zoom Pegasus 31
Up through town and on to the canal to meet Will and Ally for old times sake.
I felt quite sprightly today - a slightly hillier route than normal so the distance was off a bit.
I felt quite sprightly today - a slightly hillier route than normal so the distance was off a bit.
Monday Sep 2, 2019 #
6 PM
Running 58:07 [3] 7.01 mi (8:17 / mi)
ahr:141 max:167 slept:5.0 shoes: Nike Zoom Span 2
A run home after work in miserable weather. Had a bad night's sleep last night/ a long day at work so felt a bit listless.
7 PM
Strength & Conditioning 35:00 [3]
Sunday Sep 1, 2019 #
12 PM
Running 1:53:29 [3] 7.76 mi (14:37 / mi) +886m 10:48 / mi
slept:8.0 shoes: Red Inov-8 Mudlaws
The old stand-by of Drumgoyne + Earls Seat.
Felt pretty good.
Felt pretty good.