Training Log Archive: JCallenderIn the 7 days ending Sep 28, 2019:
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Saturday Sep 28, 2019 #
Running 1:00:00 [3] 7.0 mi (8:34 / mi)
slept:7.0 shoes: White Adidas Supernova Sequenc
A jog along the road in North Wales with some diagonals in the car park at the end.
Friday Sep 27, 2019 #
7 AM
Running 59:16 [3] 7.07 mi (8:23 / mi)
slept:8.0 shoes: Adidas Supernova ST Boost
Run around Pollok Park. Legs felt very heavy after the last two days, no problems maintaining a decent pace. 6*stride-outs were no problem.
Thursday Sep 26, 2019 #
12 PM
Running warm up/down 17:40 [3] 2.22 mi (7:57 / mi)
shoes: White Adidas Supernova Sequenc
Running 29:27 [3] 2.36 mi (12:29 / mi)
slept:8.0 shoes: White Adidas Supernova Sequenc
8*60s hill reps, 3 min rest.
At the Necropolis with Ian T. Paced it well - never easy and the last 30s was murder, definitely could not have done another rep.
More spring in my step this week, back to my usual finishing point and legs feeling less dull.
At the Necropolis with Ian T. Paced it well - never easy and the last 30s was murder, definitely could not have done another rep.
More spring in my step this week, back to my usual finishing point and legs feeling less dull.
1 PM
Running warm up/down 10:39 [3] 1.25 mi (8:31 / mi)
6 PM
Strength & Conditioning 35:00 [3]
Wednesday Sep 25, 2019 #
6 AM
Running 1:00:00 [3] 8.5 mi (7:04 / mi)
slept:7.0
Met Doc for a morning run. Left my garmin in the office so time/distance is approximate.
No unsteadiness/weird feeling in my right leg - feels back to normal.
No unsteadiness/weird feeling in my right leg - feels back to normal.
Tuesday Sep 24, 2019 #
Note
(rest day)
Travelling with work.
Monday Sep 23, 2019 #
12 PM
Running 1:00:00 [3] 7.0 mi (8:34 / mi)
slept:8.5 shoes: Nike Zoom Span 2
Lunchtime jog around Glasgow Green.
Sunday Sep 22, 2019 #
7 AM
Running 1:28:06 [3] 10.56 mi (8:21 / mi)
slept:8.5 shoes: White Adidas Supernova Sequenc
A pleasant trot down to Cathkin Braes.
Legs feeling slightly springier today, still the same weird feeling in my left quad, but that had gone by the end of the run.
(Apologies - I thought the session was for 90 mins today.)
Legs feeling slightly springier today, still the same weird feeling in my left quad, but that had gone by the end of the run.
(Apologies - I thought the session was for 90 mins today.)