Training Log Archive: JCallenderIn the 7 days ending Oct 5, 2019:
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Saturday Oct 5, 2019 #
Note
(sick)
Definitely better but still a bit of a temperature.
If I'm well enough to run tomorrow will probably only do one hour.
If I'm well enough to run tomorrow will probably only do one hour.
Friday Oct 4, 2019 #
Note
(sick)
Thursday Oct 3, 2019 #
Note
(sick)
Wednesday Oct 2, 2019 #
Note
(sick)
Didn't sleep very well and woke up sweating/with a blocked throat. Decided it was sensible to skip the days run.
Tuesday Oct 1, 2019 #
12 PM
Running 57:29 [3] 8.25 mi (6:58 / mi)
slept:7.0
A run along the Clyde and back. Legs felt good.
Monday Sep 30, 2019 #
6 PM
Running 57:48 [3] 7.01 mi (8:15 / mi)
ahr:164 max:181 slept:7.0 shoes: Nike Zoom Pegasus 31
A trot around Pollok Park with some stride-outs thrown in at the end. Legs felt fine.
Sunday Sep 29, 2019 #
Running 2:25:05 [3] 9.08 mi (15:59 / mi) +798m 12:33 / mi
ahr:128 max:177 slept:7.0 shoes: VJ Irock
A trot around the hills above Waunfawr.
Legs felt fantastic both on the way up and on the way down - no pains or niggles.
First trot with the Irocks - wasn't aware of them at any point during the run; a sign of a great shoe.
Legs felt fantastic both on the way up and on the way down - no pains or niggles.
First trot with the Irocks - wasn't aware of them at any point during the run; a sign of a great shoe.