Training Log Archive: JCallenderIn the 7 days ending Oct 12, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running race 14:24 [3] 2.52 mi (5:43 / mi)
ahr:149 max:162 slept:8.0 shoes: VJ Irock
Running 21:08 [3] 1.86 mi (11:22 / mi) +103m 9:42 / mi
ahr:140 max:156 slept:6.0 shoes: Nike Zoom Pegasus 31
Running 58:45 [3] 7.39 mi (7:57 / mi)
ahr:156 max:184 slept:6.5 shoes: Adidas Supernova ST Boost
Strength & Conditioning 18:00 [3]