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Training Log Archive: JCallender

In the 7 days ending Dec 7, 2019:

activity # timemileskm+m
  Running8 8:01:49 61.77(7:48) 99.41(4:51)
  Total8 8:01:49 61.77(7:48) 99.41(4:51)
averages - sleep:7.8

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Saturday Dec 7, 2019 #

7 AM

Running 1:20:00 [3] 10.0 mi (8:00 / mi)
slept:8.5

Feeling like a cold was about to make a comeback, didn't want to bury myself so ditched reps for 80 easy. Felt OK throughout.

Friday Dec 6, 2019 #

5 PM

Running 1:00:00 [3] 7.5 mi (8:00 / mi)
slept:8.0 shoes: Adidas Supernova ST Boost

Left the Garmin at home today so didn't have it for the run home from work. Took one of my usual 'hour' routes around the SS.

Not much of a cold left today.

Thursday Dec 5, 2019 #

5 PM

Running 1:04:35 [3] 7.75 mi (8:20 / mi)
slept:8.0 shoes: White Adidas Supernova Sequenc

A run down to Silverburn to pick up some orders. I'll take the cold, wind and rain over a shopping centre any day of the week.

Still a slight head cold, but didn't seem to hold me back on the effort this time.

Wednesday Dec 4, 2019 #

12 PM

Running warm up/down 10:06 [3] 1.17 mi (8:38 / mi)
shoes: Adidas Supernova ST Boost

Running 20:05 [3] 2.97 mi (6:46 / mi)
slept:8.0 shoes: Brooks N8 CX Spikes

Was feeling a bit run-down/viral at work today, but felt OK on the run today.

Running 20:45 [3] 2.52 mi (8:14 / mi)
shoes: Adidas Supernova ST Boost

Tuesday Dec 3, 2019 #

6 PM

Running warm up/down 19:24 [3] 2.19 mi (8:52 / mi)
shoes: Nike Zoom Pegasus 31

7 PM

Running 20:04 [3] 2.88 mi (6:58 / mi)
ahr:147 max:164 slept:6.5 shoes: Brooks N8 CX Spikes

Fartlek: 10 x 1min, 1 min roll-on.

Splits: 0.18, 0.17, 0.17, 0.17, 0.16, 0.17, 0.17, 0.17, 0.16, 0.16

An early start and two long, tiring days of work/travel meant I had to have a few words with myself to get out the flat this evening, really glad I did though as I was moving surprisingly well and felt strong throughout.

Running warm up/down 22:29 [3] 2.64 mi (8:31 / mi)
shoes: Nike Zoom Pegasus 31

Monday Dec 2, 2019 #

7 PM

Running 59:07 [3] 7.06 mi (8:22 / mi)
ahr:141 max:170 slept:8.5 shoes: Black Nike Air Zoom Pegasus 34

A cold, dark, wet run around Aberdeen. Legs felt a bit sore after yesterday.

Sunday Dec 1, 2019 #

2 PM

Running 1:45:14 [3] 15.09 mi (6:58 / mi)
slept:7.0 shoes: White Adidas Supernova Sequenc

Two laps of the Loch Goyne circuit at Whitlee. Lovely winter's day; cold (-2 on the car thermometer), clear and crisp. Great views across to Arran.

Felt strong and relaxed throughout the run.

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