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Training Log Archive: JCallender

In the 7 days ending Jan 4:

activity # timemileskm+m
  Running6 6:18:50 42.04(9:01) 67.66(5:36) 700
  Strength & Conditioning1 35:00
  Total7 6:53:50 42.04 67.66 700
averages - sleep:8.8

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Saturday Jan 4 #

Running 1:00:35 [3] 7.01 mi (8:39 / mi)
shoes: Nike Zoom Pegasus 31

A trot along the flattish part of the WHW from Rowardennan and back. Miserable day.

Friday Jan 3 #

1 PM

Running warm up/down 20:01 [3] 2.42 mi (8:16 / mi)
shoes: White Adidas Supernova Sequenc

Running 30:20 [3] 5.0 mi (6:04 / mi)
ahr:143 max:146 slept:9.0 shoes: White Adidas Supernova Sequenc

Fartlek - 5 x (400M @ 5.35, 1200 @ 6.10). (I see now that this was meant to be for six reps - honest mistake!)

Splits: 1.24, 4.33, 1.26, 4.35, 1.21, 4.44, 1.27, 4.38, 1.24, 4.41

Laps of Pollok Park.

It was quite tricky to get the right pace as its been so long since I've done efforts at this pace - not helped by wind and my garmin not doing well in wooded areas. Just tried to go on feel throughout.

The last 400M effort was pretty hard, but otherwise I felt pretty good. Cold symptoms all gone - definitely a good idea to take the last couple of days off.
2 PM

Running 23:16 [3] 2.66 mi (8:45 / mi)
shoes: White Adidas Supernova Sequenc

Thursday Jan 2 #

Note
(sick)

Definite improvement but still there.

Wednesday Jan 1 #

Note
(sick)

Decided to take a day off to try and shake this cold.

Tuesday Dec 31, 2019 #

3 PM

Running 58:59 [3] 7.7 mi (7:40 / mi)
ahr:149 max:177 slept:9.0 shoes: White Adidas Supernova Sequenc

Pollok/Bellahouston loop. Very cold with ice on the roads.

Still feeling a bit cold-like today so the pace was a bit slow.

Monday Dec 30, 2019 #

10 AM

Running 2:08:24 [3] 10.95 mi (11:44 / mi) +700m 9:47 / mi
ahr:129 max:165 slept:8.5 shoes: Red Inov-8 Mudlaws

Kilpatricks - Slacks - Cochno loop with Gwyn & Niall. Miserable day but good chat and nice to be out on the hills again.
5 PM

Strength & Conditioning 35:00 [3]

Sunday Dec 29, 2019 #

9 AM

Running 57:15 [3] 6.3 mi (9:05 / mi)
ahr:126 max:154 slept:8.5 shoes: Black Nike Air Zoom Pegasus 34

A trot around the well-heeled burghs of Inverleith after the rugby.

Legs felt busted and I've definitely got a minor cold. Not feeling very athletic today at all.

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