Training Log Archive: JCallenderIn the 7 days ending Feb 8, 2020:
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Saturday Feb 8, 2020 #
Running 1:09:20 [3] 8.5 mi (8:09 / mi)
slept:8.0 shoes: Hoka Clifton 5
Legs felt a lot better than I thought they would - Storm Ciara meant some miles felt like running on the spot though.
Friday Feb 7, 2020 #
Running warm up/down 21:00 [3] 2.6 mi (8:05 / mi)
shoes: Black Nike Air Zoom Pegasus 34
Running 41:20 [3] 7.0 mi (5:54 / mi)
slept:8.0 shoes: Black Nike Air Zoom Pegasus 34
Splits: 2.12 (3.56) 2.08 (3.50), 2.03 (3.50) 2.05 (3.44) 1.58 (3.46) 2.05 (3.45) 2.08 (3.44)
Quite a windy night and I was running in to a headwind sustained periods. I wasn't too fussed with keeping rigidly to the splits and went on feel for the most part.
This was a hard session - the last 1.5 miles was pretty desperate. Feeling absolutely knackered this evening.
Running warm up/down 20:16 [3] 2.37 mi (8:33 / mi)
shoes: Black Nike Air Zoom Pegasus 34
Thursday Feb 6, 2020 #
Running 57:24 [3] 7.06 mi (8:08 / mi)
slept:7.5 shoes: Nike Zoom Pegasus 31
Legs felt brand-new after the massage yesterday.
Wednesday Feb 5, 2020 #
Running 1:00:49 [3] 8.34 mi (7:18 / mi)
slept:7.5 shoes: Nike Zoom Pegasus 31
Massage 1:00:00 [3]
Strength & Conditioning 30:00 [3]
Ball Wall Squats * 20
Runners Touch * 15
Push-Ups * 12
Swiss Ball Hamstring Curl * 15
Dead Bug Swiss Ball * 15
Single-Leg Glute Bridge * 15
Side-Plank Knee to Chest * 10
Swiss Quad-Ball Extension * 12
Russian Twist * 20
Mountain Climbers * 20
Single-Leg Squat * 10
Tuesday Feb 4, 2020 #
Running 58:58 [3] 7.1 mi (8:18 / mi)
slept:6.0 shoes: Hoka Clifton 5
Ankle still fine but kept the stride-outs to 90% effort just in case.
Monday Feb 3, 2020 #
Strength & Conditioning 30:00 [3]
Ball Wall Squats * 20
Runners Touch * 15
Push-Ups * 10
Swiss Ball Hamstring Curl * 15
Dead Bug Swiss Ball * 15
Single-Leg Glute Bridge * 15
Side-Plank Knee to Chest * 10
Swiss Quad-Ball Extension * 12
Russian Twist * 20
Mountain Climbers * 20
Single-Leg Squat * 10
Running 1:00:01 [3] 7.4 mi (8:07 / mi)
slept:9.0 shoes: Hoka Clifton 5
Lunchtime run with David A. Ankle felt fine throughout. A wee bit sore in the afternoon afterwards.
Sunday Feb 2, 2020 #
Hill Walking 6:00:00 [3]
Fairly miserable day - snowing up high, raining down below.