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Training Log Archive: JCallender

In the 7 days ending Mar 28:

activity # timemileskm+m
  Running6 7:04:20 46.87(9:03) 75.43(5:38) 696
  Cycling1 2:38:07 34.38(4:36) 55.33(2:51)
  Strength & Conditioning1 30:00
  Total8 10:12:27 81.25 130.76 696
averages - sleep:8.2

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Saturday Mar 28 #

Running 1:18:17 [3] 9.3 mi (8:25 / mi)
slept:8.0

Ran down to Linn Park and did a few rounds of the trails. Nice afternoon but very quiet and those people that were out were social distancing.

Friday Mar 27 #

6 AM

Cycling 2:38:07 [3] 34.38 mi (4:36 / mi)
shoes: GT Alu Tiagra

Pollokshields > Darnley Reservoir > Road to Stewarton > Barrhead > Pollokshields.

Misty day but no-one around. Nice to be out on a bike again.

Thursday Mar 26 #

6 PM

Running 1:00:22 [3] 7.0 mi (8:37 / mi)
slept:8.0 shoes: Saucony Everun ISO 2

Wednesday Mar 25 #

7 AM

Strength & Conditioning 30:00 [3]

3 sets:

Ball Wall Squats * 15
Runners Touch * 10
Push-Ups * 10
Swiss Ball Hamstring Curl * 15
Dead Bug Swiss Ball * 15
Single-Leg Glute Bridge * 15
Side-Plank Knee to Chest * 10
Swiss Quad-Ball Extension * 12
Russian Twist * 20
Mountain Climbers * 20
Single-Leg Squat * 9

Slightly lower reps as first S&C in a while.
5 PM

Running 58:35 [3] 8.51 mi (6:53 / mi)
slept:8.5 shoes: Saucony Everun ISO 2

A nice lap of Pollok Park on a Spring evening. Stopped to chat with Elinor & Holly out doing some circuits, from a safe distance of course!

Tuesday Mar 24 #

5 PM

Running 1:01:31 [3] 7.38 mi (8:20 / mi)
slept:8.5 shoes: Nike Zoom Pegasus 31

A trot around Hags golf course. The slimmest of silver-linings but now that all golf-courses have shut there are acres of well-kept grass available for training.

Monday Mar 23 #

6 AM

Running 1:00:00 [3] 7.0 mi (8:34 / mi)
slept:8.0 shoes: Hoka Clifton 5

Usual run in to work - everything seemed weirdly normal.

Sunday Mar 22 #

7 AM

Running 1:45:35 [3] 7.68 mi (13:45 / mi) +696m 10:44 / mi
slept:8.0 shoes: Red Inov-8 Mudlaws

A trot along to Drumgoyne and Earls Seat in the sunshine.

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