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Training Log Archive: JCallender

In the 7 days ending Sep 19:

activity # timemileskm+m
  Running7 6:42:23 54.69(7:21) 88.02(4:34)
  Cycling1 2:30:00 35.0(4:17) 56.33(2:40)
  Strength & Conditioning2 1:00:00
  Total10 10:12:23 89.69 144.34
averages - sleep:8

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Saturday Sep 19 #

8 AM

Running 1:00:00 [3] 7.5 mi (8:00 / mi)

Friday Sep 18 #

5 PM

Cycling 2:30:00 [3] 35.0 mi (4:17 / mi)
shoes: Canyon CF SLX

Southside loop via Windy Yatt and back via Barr head.

Thursday Sep 17 #

6 AM

Strength & Conditioning 30:00 [3]

2 sets:

Box Squat @ 6kg x 10
Mountain Climbers x 30
Side Plank x 10
Reverse Plank w/ lifts x 6
Suitcase Deadlift @ 10kg x 12
Bulgarian Split Squat @ 12kg x 10
Hamstring curl x 15
Pushups x 12
Glute bridge @ 10kg x 12
Angel/Devil @ 2kg each hand x 12
Goblet Squats @ 10kg x 12
Calf Raises @ 6kg x 8
12 PM

Running 1:00:00 [3] 11.5 mi (5:13 / mi)
shoes: Hoka Clifton 5

Wednesday Sep 16 #

5 PM

Running warm up/down 19:53 [3] 2.35 mi (8:28 / mi)

6 PM

Running 23:12 [3] 2.36 mi (9:50 / mi)
shoes: Hoka Clayton 2

6 * 60s hill reps, 3 min rest.

Reps effort on Queens Park hill. Felt weak and knackered throughout.

Running warm up/down 19:29 [3] 1.35 mi (14:26 / mi)

Tuesday Sep 15 #

6 PM

Running 1:22:29 [3] 11.31 mi (7:18 / mi)
shoes: Black Nike Air Zoom Pegasus 34

Laps of Pollok park in the evening. Felt quite tired.

Monday Sep 14 #

6 AM

Strength & Conditioning 30:00 [3]

2 sets:

Box Squat @ 6kg x 10
Mountain Climbers x 30
Side Plank x 10
Reverse Plank w/ lifts x 6
Suitcase Deadlift @ 10kg x 12
Bulgarian Split Squat @ 12kg x 10
Hamstring curl x 15
Pushups x 12
Glute bridge @ 10kg x 12
Angel/Devil @ 2kg each hand x 12
Goblet Squats @ 10kg x 12
Calf Raises @ 6kg x 8
12 PM

Running 58:55 [3] 7.02 mi (8:24 / mi)
slept:8.0 shoes: Black Nike Air Zoom Pegasus 34

Lunchtime run + reps on the Green.

Sunday Sep 13 #

10 AM

Running 1:18:25 [3] 11.3 mi (6:56 / mi)
slept:8.0 shoes: Hoka Clayton 2

A trot along the Tweed on a lovely Sunday.

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