Training Log Archive: JCallenderIn the 7 days ending Sep 26, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 10:00:00 [3] 69.5 mi (8:38 / mi) +5100m 7:02 / mi
shoes: GT Alu Tiagra
Cycling 5:30:00 [3] 64.9 mi (5:05 / mi) +1402m 4:46 / mi
slept:8.0 shoes: GT Alu Tiagra
Strength & Conditioning 30:00 [3]
Running 57:25 [3] 6.67 mi (8:37 / mi)
shoes: Black Nike Air Zoom Pegasus 34
Running 1:05:08 [3] 7.3 mi (8:55 / mi) +754m 6:45 / mi
shoes: VJ Irock