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Training Log Archive: JCallender

In the 7 days ending Oct 3:

activity # timemileskm+m
  Cycling2 12:58:29 108.53(7:10) 174.66(4:27) 2194
  Running3 3:15:04 20.22(9:39) 32.54(6:00) 391
  Hill Running2 1:24:05 6.34(13:16) 10.2(8:14) 560
  Strength & Conditioning2 55:00
  Total9 18:32:38 135.09 217.41 3145
averages - sleep:8

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Saturday Oct 3 #

12 PM

Hill Running warm up/down 18:36 [3] 1.99 mi (9:21 / mi)

Hill Running 45:29 [3] 2.75 mi (16:32 / mi) +560m 10:08 / mi
slept:8.0 shoes: Salomon Fellraiser

3 x 10 min hill reps. On Ben Dubh @ Luss. Cold & wet day.

Felt pretty good throughout. Maybe a bit steep for this effort.
1 PM

Hill Running warm up/down 20:00 [3] 1.6 mi (12:30 / mi)

6 PM

Strength & Conditioning 25:00 [3]

2 sets:

Box Squat @ 6kg x 10
Mountain Climbers x 30
Side Plank x 10
Reverse Plank w/ lifts x 6
Suitcase Deadlift @ 10kg x 12
Bulgarian Split Squat @ 12kg x 10
Hamstring curl x 15
Pushups x 12
Glute bridge @ 10kg x 12
Angel/Devil @ 2kg each hand x 12
Goblet Squats @ 10kg x 12
Calf Raises @ 6kg x 8

Friday Oct 2 #

7 AM

Cycling 1:58:29 [3] 29.53 mi (4:01 / mi)
slept:8.0

Eaglesham > Whitlee Windfarm loop. Bitterly cold day, fingers frozen by the end.

Thursday Oct 1 #

12 PM

Running 1:02:28 [3] 7.54 mi (8:17 / mi)

Lunchtime trot around Pollok - legs still a bit tired. Stride-outs a bit difficult.

Wednesday Sep 30 #

7 AM

Strength & Conditioning 30:00 [3]

2 sets:

Box Squat @ 6kg x 10
Mountain Climbers x 30
Side Plank x 10
Reverse Plank w/ lifts x 6
Suitcase Deadlift @ 10kg x 12
Bulgarian Split Squat @ 12kg x 10
Hamstring curl x 15
Pushups x 12
Glute bridge @ 10kg x 12
Angel/Devil @ 2kg each hand x 12
Goblet Squats @ 10kg x 12
Calf Raises @ 6kg x 8
7 PM

Running 1:11:08 [3] 5.59 mi (12:44 / mi) +391m 10:27 / mi
shoes: VJ Irock

Club run up the Simon Trigger handicap route.

Tuesday Sep 29 #

12 PM

Running 1:01:28 [3] 7.09 mi (8:40 / mi)
slept:8.0 shoes: Hoka Clayton 2

Monday Sep 28 #

Note
(rest day)

Sunday Sep 27 #

5 AM

Cycling 11:00:00 [3] 79.0 mi (8:21 / mi) +2194m 7:41 / mi

Loch Laggan > Corrieyairack Pass > Fort Augustus > Great Glen Way > Inverness

Long day today - was riding at 05.30. Very cold at the start, was wearing all my clothes riding and breaking ice on puddles going along the trails.

Ardverikie Wall looked stunning in a frozen sunrise. Golden sunlight and mist everywhere. The Corrieyairack Pass was quite tough, spent a lot of time pushing up the steep, rocky switchbacks. The ride down the north side was a joy - just wish my breaks-pads were more up for it. Good fun getting stung by gorse bushes in the final 200M. Stopped in Fort Augustus to stuff my face for 20 mins.

The Great Glen Way was surprisingly tough - very steep & tech in places. Did not help that I was completely spanked by this point. An exciting couple of moments going over the handlebars.

Was very happy to get to Inverness train station after 11 hours in the saddle - a class ride!

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