Training Log Archive: JCallenderIn the 7 days ending Oct 10, 2020:
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Saturday Oct 10, 2020 #
5 PM
Running 1:18:55 [3] 9.39 mi (8:24 / mi)
80" Moderate. Felt pretty tired throughout but kept the pace - painful hip towards the end.
Friday Oct 9, 2020 #
5 PM
Hill Running warm up/down 6:51 [3] 0.79 mi (8:40 / mi)
shoes: VJ Irock
Hill Running 44:41 [3] 3.46 mi (12:55 / mi) +467m 9:06 / mi
shoes: VJ Irock
Kilpatrick Hill Reps with Holly A.
Malc P's '4 long efforts' session; each effort c6 mins - 2 efforts to get from the cattlegrid to the Slacks and then Greenside damn to the trig twice.
Nice cold evening - felt pretty good. Followed the session by a dip in Greenside.
Malc P's '4 long efforts' session; each effort c6 mins - 2 efforts to get from the cattlegrid to the Slacks and then Greenside damn to the trig twice.
Nice cold evening - felt pretty good. Followed the session by a dip in Greenside.
6 PM
Hill Running warm up/down 46:52 [3] 2.08 mi (22:32 / mi)
slept:7.0 shoes: VJ Irock
Thursday Oct 8, 2020 #
6 AM
Strength & Conditioning 25:00 [3]
2 sets:
Box Squat @ 6kg x 10
Mountain Climbers x 30
Side Plank x 10
Reverse Plank w/ lifts x 6
Suitcase Deadlift @ 10kg x 12
Bulgarian Split Squat @ 12kg x 10
Hamstring curl x 15
Pushups x 12
Glute bridge @ 10kg x 12
Angel/Devil @ 2kg each hand x 12
Goblet Squats @ 10kg x 12
Calf Raises @ 6kg x 8
Box Squat @ 6kg x 10
Mountain Climbers x 30
Side Plank x 10
Reverse Plank w/ lifts x 6
Suitcase Deadlift @ 10kg x 12
Bulgarian Split Squat @ 12kg x 10
Hamstring curl x 15
Pushups x 12
Glute bridge @ 10kg x 12
Angel/Devil @ 2kg each hand x 12
Goblet Squats @ 10kg x 12
Calf Raises @ 6kg x 8
7 PM
Running 1:18:09 [3] 11.21 mi (6:58 / mi)
shoes: Hoka Clayton 2
80" Moderate.
From the office to the Southside and round Pollok. Felt strong throughout.
From the office to the Southside and round Pollok. Felt strong throughout.
Wednesday Oct 7, 2020 #
Note
(rest day)
All work and no run makes James a dull boy.
Tuesday Oct 6, 2020 #
8 AM
Strength & Conditioning 30:00 [3]
2 sets:
Box Squat @ 6kg x 10
Mountain Climbers x 30
Side Plank x 10
Reverse Plank w/ lifts x 6
Suitcase Deadlift @ 10kg x 12
Bulgarian Split Squat @ 12kg x 10
Hamstring curl x 15
Pushups x 12
Glute bridge @ 10kg x 12
Angel/Devil @ 2kg each hand x 12
Goblet Squats @ 10kg x 12
Calf Raises @ 6kg x 8
Box Squat @ 6kg x 10
Mountain Climbers x 30
Side Plank x 10
Reverse Plank w/ lifts x 6
Suitcase Deadlift @ 10kg x 12
Bulgarian Split Squat @ 12kg x 10
Hamstring curl x 15
Pushups x 12
Glute bridge @ 10kg x 12
Angel/Devil @ 2kg each hand x 12
Goblet Squats @ 10kg x 12
Calf Raises @ 6kg x 8
12 PM
Running 58:03 [3] 6.91 mi (8:24 / mi)
shoes: Saucony Everun ISO 2
60 Easy. Was supposed to be doing a 80 Moderate but work got in the way.
Monday Oct 5, 2020 #
12 PM
Running 55:39 [3] 6.84 mi (8:08 / mi)
shoes: Blue Adidas ST Boost
Lunchtime trot with Doc on the Green + stride-outs.
Sunday Oct 4, 2020 #
8 AM
Hill Running 1:19:14 [3] 5.89 mi (13:27 / mi) +367m 11:16 / mi
shoes: VJ Irock
A wet, windy trot around Cort-Ma-Law and Leckett with Gwyn. Legs still feeling dead after yesterday.
3 PM
MBT 1:30:00 [3]
shoes: Giant Fathom
A scoot around the Carron Valley trails.