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Training Log Archive: JCallender

In the 7 days ending Oct 10:

activity # timemileskm+m
  Running4 4:30:46 34.35(7:53) 55.28(4:54)
  Hill Running3 2:57:38 12.22(14:32) 19.66(9:02) 834
  MBT1 1:30:00
  Strength & Conditioning2 55:00
  Total10 9:53:24 46.57 74.95 834
averages - sleep:7

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Saturday Oct 10 #

5 PM

Running 1:18:55 [3] 9.39 mi (8:24 / mi)

80" Moderate. Felt pretty tired throughout but kept the pace - painful hip towards the end.

Friday Oct 9 #

5 PM

Hill Running warm up/down 6:51 [3] 0.79 mi (8:40 / mi)
shoes: VJ Irock

Hill Running 44:41 [3] 3.46 mi (12:55 / mi) +467m 9:06 / mi
shoes: VJ Irock

Kilpatrick Hill Reps with Holly A.

Malc P's '4 long efforts' session; each effort c6 mins - 2 efforts to get from the cattlegrid to the Slacks and then Greenside damn to the trig twice.

Nice cold evening - felt pretty good. Followed the session by a dip in Greenside.

6 PM

Hill Running warm up/down 46:52 [3] 2.08 mi (22:32 / mi)
slept:7.0 shoes: VJ Irock

Thursday Oct 8 #

6 AM

Strength & Conditioning 25:00 [3]

2 sets:

Box Squat @ 6kg x 10
Mountain Climbers x 30
Side Plank x 10
Reverse Plank w/ lifts x 6
Suitcase Deadlift @ 10kg x 12
Bulgarian Split Squat @ 12kg x 10
Hamstring curl x 15
Pushups x 12
Glute bridge @ 10kg x 12
Angel/Devil @ 2kg each hand x 12
Goblet Squats @ 10kg x 12
Calf Raises @ 6kg x 8
7 PM

Running 1:18:09 [3] 11.21 mi (6:58 / mi)
shoes: Hoka Clayton 2

80" Moderate.

From the office to the Southside and round Pollok. Felt strong throughout.

Wednesday Oct 7 #

Note
(rest day)

All work and no run makes James a dull boy.

Tuesday Oct 6 #

8 AM

Strength & Conditioning 30:00 [3]

2 sets:

Box Squat @ 6kg x 10
Mountain Climbers x 30
Side Plank x 10
Reverse Plank w/ lifts x 6
Suitcase Deadlift @ 10kg x 12
Bulgarian Split Squat @ 12kg x 10
Hamstring curl x 15
Pushups x 12
Glute bridge @ 10kg x 12
Angel/Devil @ 2kg each hand x 12
Goblet Squats @ 10kg x 12
Calf Raises @ 6kg x 8
12 PM

Running 58:03 [3] 6.91 mi (8:24 / mi)
shoes: Saucony Everun ISO 2

60 Easy. Was supposed to be doing a 80 Moderate but work got in the way.

Monday Oct 5 #

12 PM

Running 55:39 [3] 6.84 mi (8:08 / mi)
shoes: Blue Adidas ST Boost

Lunchtime trot with Doc on the Green + stride-outs.

Sunday Oct 4 #

8 AM

Hill Running 1:19:14 [3] 5.89 mi (13:27 / mi) +367m 11:16 / mi
shoes: VJ Irock

A wet, windy trot around Cort-Ma-Law and Leckett with Gwyn. Legs still feeling dead after yesterday.
3 PM

MBT 1:30:00 [3]
shoes: Giant Fathom

A scoot around the Carron Valley trails.

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