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Training Log Archive: JCallender

In the 7 days ending Oct 17:

activity # timemileskm+m
  Running6 5:39:32 41.43(8:12) 66.68(5:06)
  Hill Running1 52:46 4.08(12:56) 6.57(8:02)
  Strength & Conditioning1 30:00
  Total8 7:02:18 45.51 73.24
averages - sleep:7.8

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Friday Oct 16 #

6 AM

Running 1:20:50 [3] 9.42 mi (8:35 / mi)
slept:8.0 shoes: Hoka Clayton 2

80 Easy along the Clyde to the East End and back. Lovey cool morning.

Thursday Oct 15 #

5 PM

Running warm up/down 20:04 [3] 2.4 mi (8:22 / mi)

Running 20:00 [3] 2.9 mi (6:54 / mi)
shoes: Blue Adidas ST Boost

10*(1 min hard, 1 min steady)

At the Pollok Park pitches. First time doing this session in a long time so took it fairly steady.
6 PM

Running 20:38 [3] 2.2 mi (9:23 / mi)
shoes: Blue Adidas ST Boost

Wednesday Oct 14 #

6 AM

Running 59:43 [3] 6.66 mi (8:58 / mi)
slept:7.0 shoes: Hoka Clifton 5

60" easy.

Didn't sleep well last night - felt very sluggish on this run.

Tuesday Oct 13 #

7 AM

Running 1:19:53 [3] 11.08 mi (7:13 / mi)
slept:8.0 shoes: Hoka Clayton 2

80" Moderate. Home > Pollok Park > Newlands > Mount Florida > Viccy Road > Clyde > Office

Felt very tired this morning and it took a few words with myself to get out of bed. Once I started running I felt fine.

Monday Oct 12 #

7 AM

Running 58:24 [3] 6.77 mi (8:38 / mi)
slept:8.0 shoes: Blue Adidas ST Boost

Pre-work run through Pollok to the office in the dark and in the rain. Summer is over.

Legs felt dull after the weekend.
7 PM

Strength & Conditioning 30:00 [3]

2 sets:

Box Squat @ 6kg x 10
Mountain Climbers x 30
Side Plank x 10
Reverse Plank w/ lifts x 6
Suitcase Deadlift @ 10kg x 12
Bulgarian Split Squat @ 12kg x 10
Hamstring curl x 15
Pushups x 12
Glute bridge @ 10kg x 12
Angel/Devil @ 2kg each hand x 12
Goblet Squats @ 10kg x 12
Calf Raises @ 6kg x 8

Sunday Oct 11 #

5 PM

Hill Running 52:46 [3] 4.08 mi (12:56 / mi)
shoes: VJ Irock

Reccie of the Birnam Hill Race course. Bumped in to Adrian Davies 5 mins in - told me the race was cancelled. Am so over Covid.

Ran the course - stunning run on a fine Autumn afternoon. Was going to do a double but...what's the point?

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