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Training Log Archive: JCallender

In the 7 days ending Nov 7:

activity # timemileskm+m
  Running7 7:19:08 55.87(7:52) 89.91(4:53) 157
  MBT1 6:00:00
  Strength & Conditioning1 30:00
  Total9 13:49:08 55.87 89.91 157
averages - sleep:7.5

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Saturday Nov 7 #

9 AM

MBT 6:00:00 [3]
shoes: Giant Fathom

AM - Skills park + Red run at Glentress.

PM - Red run (with a couple of repeats) at Innerleithen.

Pristine Autumnal day with Ruth - class riding following by a pint after.

Friday Nov 6 #

12 PM

Running 1:37:49 [3] 14.02 mi (6:59 / mi)
shoes: Hoka Clayton 2

1hr 40mins Moderate

Along the Clyde to the East End and back followed by a loop of Bellahouston.

First Long Run in a while, felt really difficult, the last 20 mins in particular, had to have a few words with myself. Road running is hard.

Thursday Nov 5 #

6 PM

Running 1:20:27 [3] 9.6 mi (8:23 / mi)
shoes: Saucony Everun ISO 2

80 Easy

A smoky Guy Fawkes night run around Pollok Golf Course. Hella smokey.

Wednesday Nov 4 #

6 PM

Running warm up/down 18:57 [3] 2.2 mi (8:37 / mi)
shoes: Hoka Clifton 5

Running 27:00 [3] 2.83 mi (9:32 / mi) +157m 8:08 / mi
shoes: Hoka Clifton 5

Hill Reps: 6 x 90s, 3 min rest

On the Queens Park hill. Felt strong and steady throughout, really satisfying.
7 PM

Running warm up/down 19:44 [3] 2.2 mi (8:58 / mi)
shoes: Hoka Clifton 5

Tuesday Nov 3 #

12 PM

Running 59:30 [3] 7.5 mi (7:56 / mi)
slept:7.0 shoes: Blue Adidas ST Boost

60' Easy @ Lunchtime along the Clyde. Felt good today.

Monday Nov 2 #

12 PM

Running 56:26 [3] 7.63 mi (7:24 / mi)
shoes: Blue Adidas ST Boost

60" Moderate with David A at lunchtime. Felt pretty good pushing the pace.
8 PM

Strength & Conditioning 30:00 [3]

2 sets:

Box Squat @ 6kg x 10
Mountain Climbers x 30
Side Plank x 10
Reverse Plank w/ lifts x 6
Suitcase Deadlift @ 10kg x 12
Bulgarian Split Squat @ 12kg x 10
Hamstring curl x 15
Pushups x 12
Glute bridge @ 10kg x 12
Angel/Devil @ 2kg each hand x 12
Goblet Squats @ 10kg x 12
Calf Raises @ 6kg x 8

Sunday Nov 1 #

10 AM

Running 1:19:15 [3] 9.89 mi (8:01 / mi)
slept:8.0 shoes: Hoka Clifton 5

80" Easy - actually felt quite good on this run, first time this week.

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