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Training Log Archive: JCallender

In the 7 days ending Nov 14:

activity # timemileskm+m
  Hill Walking1 5:00:00
  Running5 3:52:36 27.71(8:24) 44.6(5:13)
  Hill Running1 1:30:54 7.13(12:45) 11.48(7:55) 503
  Strength & Conditioning2 1:00:00
  Total9 11:23:30 34.84 56.07 503
averages - sleep:8

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Saturday Nov 14 #

10 AM

Hill Walking 5:00:00 [3]

A bimble around the Pentlands with Rosie, Johnny & Laura.
7 PM

Strength & Conditioning 30:00 [3]

Box Squat @ 6kg x 10
Mountain Climbers x 30
Side Plank x 10
Reverse Plank w/ lifts x 6
Suitcase Deadlift @ 10kg x 12
Bulgarian Split Squat @ 12kg x 10
Hamstring curl x 15
Pushups x 12
Glute bridge @ 10kg x 12
Angel/Devil @ 2kg each hand x 12
Goblet Squats @ 10kg x 12
Calf Raises @ 6kg x 8

Hip felt fine.

Friday Nov 13 #

Running 1:01:19 [3] 7.1 mi (8:38 / mi)
shoes: Blue Adidas ST Boost

Thursday Nov 12 #

Note

Work sux

Wednesday Nov 11 #

6 PM

Hill Running 1:30:54 [3] 7.13 mi (12:45 / mi) +503m 10:27 / mi
shoes: Salomon Fellraiser

Westies Club Run - Dumbreck from Clachan of Campsie.

Ace evening on a new route for me, plenty slippy, muddy exploration of a new hill with brilliant views of Glasgow behind.

Tuesday Nov 10 #

7 AM

Running 59:54 [3] 6.8 mi (8:49 / mi)
slept:8.0 shoes: Saucony Everun ISO 2

Morning loop of Pollok followed by a trot in to town with Ruth. Legs felt heavy after yesterday.

Monday Nov 9 #

12 PM

Running warm up/down 20:03 [3] 2.36 mi (8:30 / mi)
slept:8.0 shoes: Hoka Clifton 5

Running 20:02 [3] 2.8 mi (7:09 / mi)
shoes: Hoka Clifton 5

Fartlek: 10 x (1 min on, 1 min steady).

With David Atkinson at Glasgow Green. Really good session, felt strong throughout and David chasing me pushed things on.
1 PM

Running warm up/down 11:22 [3] 1.25 mi (9:06 / mi)
shoes: Hoka Clifton 5

7 PM

Strength & Conditioning 30:00 [3]

2 sets:

Box Squat @ 6kg x 10
Mountain Climbers x 30
Side Plank x 10
Reverse Plank w/ lifts x 6
Suitcase Deadlift @ 10kg x 12
Bulgarian Split Squat @ 12kg x 10
Hamstring curl x 15
Pushups x 12
Glute bridge @ 10kg x 12
Angel/Devil @ 2kg each hand x 12
Goblet Squats @ 10kg x 12
Calf Raises @ 6kg x 8

Slight pain in my left hip, did slightly fewer reps on that leg.

Sunday Nov 8 #

11 AM

Running 59:56 [3] 7.4 mi (8:06 / mi)
slept:8.0 shoes: Saucony Everun ISO 2

A lumbering trot around Pollok - legs felt completely destroyed after yesterday.

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