Training Log Archive: JCallenderIn the 7 days ending Nov 14, 2020:
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Saturday Nov 14, 2020 #
10 AM
Hill Walking 5:00:00 [3]
A bimble around the Pentlands with Rosie, Johnny & Laura.
7 PM
Strength & Conditioning 30:00 [3]
Box Squat @ 6kg x 10
Mountain Climbers x 30
Side Plank x 10
Reverse Plank w/ lifts x 6
Suitcase Deadlift @ 10kg x 12
Bulgarian Split Squat @ 12kg x 10
Hamstring curl x 15
Pushups x 12
Glute bridge @ 10kg x 12
Angel/Devil @ 2kg each hand x 12
Goblet Squats @ 10kg x 12
Calf Raises @ 6kg x 8
Hip felt fine.
Mountain Climbers x 30
Side Plank x 10
Reverse Plank w/ lifts x 6
Suitcase Deadlift @ 10kg x 12
Bulgarian Split Squat @ 12kg x 10
Hamstring curl x 15
Pushups x 12
Glute bridge @ 10kg x 12
Angel/Devil @ 2kg each hand x 12
Goblet Squats @ 10kg x 12
Calf Raises @ 6kg x 8
Hip felt fine.
Friday Nov 13, 2020 #
Running 1:01:19 [3] 7.1 mi (8:38 / mi)
shoes: Blue Adidas ST Boost
Thursday Nov 12, 2020 #
Note
Work sux
Wednesday Nov 11, 2020 #
6 PM
Hill Running 1:30:54 [3] 7.13 mi (12:45 / mi) +503m 10:27 / mi
shoes: Salomon Fellraiser
Westies Club Run - Dumbreck from Clachan of Campsie.
Ace evening on a new route for me, plenty slippy, muddy exploration of a new hill with brilliant views of Glasgow behind.
Ace evening on a new route for me, plenty slippy, muddy exploration of a new hill with brilliant views of Glasgow behind.
Tuesday Nov 10, 2020 #
7 AM
Running 59:54 [3] 6.8 mi (8:49 / mi)
slept:8.0 shoes: Saucony Everun ISO 2
Morning loop of Pollok followed by a trot in to town with Ruth. Legs felt heavy after yesterday.
Monday Nov 9, 2020 #
12 PM
Running warm up/down 20:03 [3] 2.36 mi (8:30 / mi)
slept:8.0 shoes: Hoka Clifton 5
Running 20:02 [3] 2.8 mi (7:09 / mi)
shoes: Hoka Clifton 5
Fartlek: 10 x (1 min on, 1 min steady).
With David Atkinson at Glasgow Green. Really good session, felt strong throughout and David chasing me pushed things on.
With David Atkinson at Glasgow Green. Really good session, felt strong throughout and David chasing me pushed things on.
1 PM
Running warm up/down 11:22 [3] 1.25 mi (9:06 / mi)
shoes: Hoka Clifton 5
7 PM
Strength & Conditioning 30:00 [3]
2 sets:
Box Squat @ 6kg x 10
Mountain Climbers x 30
Side Plank x 10
Reverse Plank w/ lifts x 6
Suitcase Deadlift @ 10kg x 12
Bulgarian Split Squat @ 12kg x 10
Hamstring curl x 15
Pushups x 12
Glute bridge @ 10kg x 12
Angel/Devil @ 2kg each hand x 12
Goblet Squats @ 10kg x 12
Calf Raises @ 6kg x 8
Slight pain in my left hip, did slightly fewer reps on that leg.
Box Squat @ 6kg x 10
Mountain Climbers x 30
Side Plank x 10
Reverse Plank w/ lifts x 6
Suitcase Deadlift @ 10kg x 12
Bulgarian Split Squat @ 12kg x 10
Hamstring curl x 15
Pushups x 12
Glute bridge @ 10kg x 12
Angel/Devil @ 2kg each hand x 12
Goblet Squats @ 10kg x 12
Calf Raises @ 6kg x 8
Slight pain in my left hip, did slightly fewer reps on that leg.
Sunday Nov 8, 2020 #
11 AM
Running 59:56 [3] 7.4 mi (8:06 / mi)
slept:8.0 shoes: Saucony Everun ISO 2
A lumbering trot around Pollok - legs felt completely destroyed after yesterday.