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Training Log Archive: JCallender

In the 7 days ending Nov 21:

activity # timemileskm+m
  Running4 3:04:12 22.05(8:21) 35.49(5:11)
  Hill Running1 2:00:10 11.5(10:27) 18.51(6:30) 669
  Strength & Conditioning1 25:00
  Total6 5:29:22 33.55 53.99 669
averages - sleep:7

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Wednesday Nov 18 #

12 PM

Running 58:38 [3] 6.86 mi (8:33 / mi)
slept:9.0 shoes: Blue Adidas ST Boost

60" Easy + Stride-outs. Lunchtime trot round Pollok Park.

Tuesday Nov 17 #

12 PM

Running warm up/down 18:19 [3] 2.22 mi (8:15 / mi)
slept:8.0 shoes: Saucony Everun ISO 2

Running 27:00 [3] 3.43 mi (7:52 / mi)
shoes: Saucony Everun ISO 2

Grass Reps @ Glasgow Green w/Ruth & Niall.

6 x 3 mins (90s Rest)

A hard session but felt strong throughout. Maintained consistent pacing (c2 elongated las of the lower Green per effort) throughout.
1 PM

Running warm up/down 19:16 [3] 2.35 mi (8:12 / mi)
shoes: Saucony Everun ISO 2

6 PM

Strength & Conditioning 25:00 [3]

Box Squat @ 6kg x 10
Mountain Climbers x 30
Side Plank x 10
Reverse Plank w/ lifts x 6
Suitcase Deadlift @ 10kg x 12
Bulgarian Split Squat @ 12kg x 10
Hamstring curl x 15
Pushups x 12
Glute bridge @ 10kg x 12
Angel/Devil @ 2kg each hand x 12
Goblet Squats @ 10kg x 12
Calf Raises @ 6kg x 8

Monday Nov 16 #

5 PM

Running 1:00:59 [3] 7.19 mi (8:29 / mi)
slept:4.0 shoes: Green Adidas Supernova Boost

60" Easy Nice run home from work.

Terrible nights sleep last night and weirdly hungry all evening. A 'long' run yesterday + a hard session at TCA maybe took it out of me more than I'd anticipated.

Sunday Nov 15 #

9 AM

Hill Running 2:00:10 [3] 11.5 mi (10:27 / mi) +669m 8:51 / mi
shoes: VJ Irock

Kilpatricks > Cochno firgure of 8 with Ruth.

Miserable bastard of a Sunday morning. We were going to go to Luss but looked at the lashing rain on the windscreen crossing the Erskine Bridge and decided against it.

Felt quite fit if a bit timid on the descents.

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