Training Log Archive: JCallenderIn the 7 days ending Nov 21, 2020:
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Saturday Nov 21, 2020 #
Note
(sick)
Felt awful.
Friday Nov 20, 2020 #
7 AM
Strength & Conditioning 30:00 [3]
2 x sets
Box Squat @ 6kg x 10
Mountain Climbers x 30
Side Plank x 10
Reverse Plank w/ lifts x 6
Suitcase Deadlift @ 10kg x 12
Bulgarian Split Squat @ 12kg x 10
Hamstring curl x 15
Pushups x 12
Glute bridge @ 10kg x 12
Angel/Devil @ 2kg each hand x 12
Goblet Squats @ 10kg x 12
Calf Raises @ 6kg x 8
Box Squat @ 6kg x 10
Mountain Climbers x 30
Side Plank x 10
Reverse Plank w/ lifts x 6
Suitcase Deadlift @ 10kg x 12
Bulgarian Split Squat @ 12kg x 10
Hamstring curl x 15
Pushups x 12
Glute bridge @ 10kg x 12
Angel/Devil @ 2kg each hand x 12
Goblet Squats @ 10kg x 12
Calf Raises @ 6kg x 8
4 PM
Running 1:14:37 [3] 9.19 mi (8:07 / mi)
shoes: Hoka Clifton 5
60" Moderate
Thursday Nov 19, 2020 #
Running 1:25:07 [3] 9.98 mi (8:32 / mi)
shoes: Blue Adidas ST Boost
80" Easy
Wednesday Nov 18, 2020 #
12 PM
Running 58:38 [3] 6.86 mi (8:33 / mi)
slept:9.0 shoes: Blue Adidas ST Boost
60" Easy + Stride-outs. Lunchtime trot round Pollok Park.
Tuesday Nov 17, 2020 #
12 PM
Running warm up/down 18:19 [3] 2.22 mi (8:15 / mi)
slept:8.0 shoes: Saucony Everun ISO 2
Running 27:00 [3] 3.43 mi (7:52 / mi)
shoes: Saucony Everun ISO 2
Grass Reps @ Glasgow Green w/Ruth & Niall.
6 x 3 mins (90s Rest)
A hard session but felt strong throughout. Maintained consistent pacing (c2 elongated las of the lower Green per effort) throughout.
6 x 3 mins (90s Rest)
A hard session but felt strong throughout. Maintained consistent pacing (c2 elongated las of the lower Green per effort) throughout.
1 PM
Running warm up/down 19:16 [3] 2.35 mi (8:12 / mi)
shoes: Saucony Everun ISO 2
6 PM
Strength & Conditioning 25:00 [3]
Box Squat @ 6kg x 10
Mountain Climbers x 30
Side Plank x 10
Reverse Plank w/ lifts x 6
Suitcase Deadlift @ 10kg x 12
Bulgarian Split Squat @ 12kg x 10
Hamstring curl x 15
Pushups x 12
Glute bridge @ 10kg x 12
Angel/Devil @ 2kg each hand x 12
Goblet Squats @ 10kg x 12
Calf Raises @ 6kg x 8
Mountain Climbers x 30
Side Plank x 10
Reverse Plank w/ lifts x 6
Suitcase Deadlift @ 10kg x 12
Bulgarian Split Squat @ 12kg x 10
Hamstring curl x 15
Pushups x 12
Glute bridge @ 10kg x 12
Angel/Devil @ 2kg each hand x 12
Goblet Squats @ 10kg x 12
Calf Raises @ 6kg x 8
Monday Nov 16, 2020 #
5 PM
Running 1:00:59 [3] 7.19 mi (8:29 / mi)
slept:4.0 shoes: Green Adidas Supernova Boost
60" Easy Nice run home from work.
Terrible nights sleep last night and weirdly hungry all evening. A 'long' run yesterday + a hard session at TCA maybe took it out of me more than I'd anticipated.
Terrible nights sleep last night and weirdly hungry all evening. A 'long' run yesterday + a hard session at TCA maybe took it out of me more than I'd anticipated.
Sunday Nov 15, 2020 #
9 AM
Hill Running 2:00:10 [3] 11.5 mi (10:27 / mi) +669m 8:51 / mi
shoes: VJ Irock
Kilpatricks > Cochno firgure of 8 with Ruth.
Miserable bastard of a Sunday morning. We were going to go to Luss but looked at the lashing rain on the windscreen crossing the Erskine Bridge and decided against it.
Felt quite fit if a bit timid on the descents.
Miserable bastard of a Sunday morning. We were going to go to Luss but looked at the lashing rain on the windscreen crossing the Erskine Bridge and decided against it.
Felt quite fit if a bit timid on the descents.