Running1:28:49 [3] 13.2 mi (6:44 / mi) shoes: Green Adidas Supernova Boost
Lunchtime half, moderate pace. Along the Clyde to the East End and back again.
Felt strong throughout - a distinct improvement on the last 'long' Moderate effort.
6 PM
Strength & Conditioning30:00 [3]
2 x sets
Box Squat @ 6kg x 10 Mountain Climbers x 30 Side Plank x 10 Reverse Plank w/ lifts x 6 Suitcase Deadlift @ 10kg x 12 Bulgarian Split Squat @ 12kg x 10 Hamstring curl x 15 Pushups x 12 Glute bridge @ 10kg x 12 Angel/Devil @ 2kg each hand x 12 Goblet Squats @ 10kg x 12 Calf Raises @ 6kg x 8
Box Squat @ 6kg x 10 Mountain Climbers x 30 Side Plank x 10 Reverse Plank w/ lifts x 6 Suitcase Deadlift @ 10kg x 12 Bulgarian Split Squat @ 12kg x 10 Hamstring curl x 15 Pushups x 12 Glute bridge @ 10kg x 12 Angel/Devil @ 2kg each hand x 12 Goblet Squats @ 10kg x 12 Calf Raises @ 6kg x 8