Training Log Archive: JCallenderIn the 7 days ending Jan 30:
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Saturday Jan 30 #
Hill Walking 6:00:00 [3]
Friday Jan 29 #
7 AM
Running 1:19:03 [3] 9.05 mi (8:44 / mi)
shoes: Green Adidas Supernova Boost
Morning trot along to Linn Park, legs felt a bit heavy after yesterday.
6 PM
Strength & Conditioning 30:00 [3]
2 x sets
Box Squat @ 6kg x 10
Mountain Climbers x 30
Side Plank x 10
Reverse Plank w/ lifts x 6
Suitcase Deadlift @ 10kg x 12
Bulgarian Split Squat @ 12kg x 10
Hamstring curl x 15
Pushups x 12
Glute bridge @ 10kg x 12
Angel/Devil @ 2kg each hand x 12
Goblet Squats @ 10kg x 12
Calf Raises @ 6kg x 8
Box Squat @ 6kg x 10
Mountain Climbers x 30
Side Plank x 10
Reverse Plank w/ lifts x 6
Suitcase Deadlift @ 10kg x 12
Bulgarian Split Squat @ 12kg x 10
Hamstring curl x 15
Pushups x 12
Glute bridge @ 10kg x 12
Angel/Devil @ 2kg each hand x 12
Goblet Squats @ 10kg x 12
Calf Raises @ 6kg x 8
Thursday Jan 28 #
12 PM
Running warm up/down 18:04 [3] 2.11 mi (8:34 / mi)
shoes: Blue Adidas ST Boost
Running 36:00 [3] 3.77 mi (9:33 / mi)
shoes: Blue Adidas ST Boost
8 x 90s Hill Reps (3 min rest)
Big hill at Queens Park. Was able to go gate to cross-roads each time. Felt strong throughout though the last rep was desperate.
Big hill at Queens Park. Was able to go gate to cross-roads each time. Felt strong throughout though the last rep was desperate.
1 PM
Running 18:14 [3] 2.15 mi (8:29 / mi)
shoes: Blue Adidas ST Boost
Wednesday Jan 27 #
12 PM
Strength & Conditioning 30:00 [3]
2 x sets
Box Squat @ 6kg x 10
Mountain Climbers x 30
Side Plank x 10
Reverse Plank w/ lifts x 6
Suitcase Deadlift @ 10kg x 12
Bulgarian Split Squat @ 12kg x 10
Hamstring curl x 15
Pushups x 12
Glute bridge @ 10kg x 12
Angel/Devil @ 2kg each hand x 12
Goblet Squats @ 10kg x 12
Calf Raises @ 6kg x 8
Box Squat @ 6kg x 10
Mountain Climbers x 30
Side Plank x 10
Reverse Plank w/ lifts x 6
Suitcase Deadlift @ 10kg x 12
Bulgarian Split Squat @ 12kg x 10
Hamstring curl x 15
Pushups x 12
Glute bridge @ 10kg x 12
Angel/Devil @ 2kg each hand x 12
Goblet Squats @ 10kg x 12
Calf Raises @ 6kg x 8
6 PM
Hill Running 1:33:09 [3] 8.08 mi (11:32 / mi) +550m 9:31 / mi
shoes: VJ Irock
Kilps excursion with Niall.
Tuesday Jan 26 #
5 PM
Running 58:15 [3] 6.5 mi (8:58 / mi)
shoes: Hoka Clifton 5
Legs battered after the weekend - ditched the hill reps for an E-Z run.
Monday Jan 25 #
6 PM
Running 1:06:03 [3] 7.1 mi (9:18 / mi)
shoes: Hoka Clifton 5
Golf club trot with Amanda.
Sunday Jan 24 #
Hill Walking 8:00:00 [3]