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Training Log Archive: JCallender

In the 7 days ending Jan 30:

activity # timemileskm+m
  Hill Walking2 14:00:00
  Running5 4:35:39 30.68(8:59) 49.38(5:35)
  Hill Running1 1:33:09 8.08(11:32) 13.0(7:10) 550
  Strength & Conditioning2 1:00:00
  Total10 21:08:48 38.76 62.38 550

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Saturday Jan 30 #

Hill Walking 6:00:00 [3]

Friday Jan 29 #

7 AM

Running 1:19:03 [3] 9.05 mi (8:44 / mi)
shoes: Green Adidas Supernova Boost

Morning trot along to Linn Park, legs felt a bit heavy after yesterday.
6 PM

Strength & Conditioning 30:00 [3]

2 x sets

Box Squat @ 6kg x 10
Mountain Climbers x 30
Side Plank x 10
Reverse Plank w/ lifts x 6
Suitcase Deadlift @ 10kg x 12
Bulgarian Split Squat @ 12kg x 10
Hamstring curl x 15
Pushups x 12
Glute bridge @ 10kg x 12
Angel/Devil @ 2kg each hand x 12
Goblet Squats @ 10kg x 12
Calf Raises @ 6kg x 8

Thursday Jan 28 #

12 PM

Running warm up/down 18:04 [3] 2.11 mi (8:34 / mi)
shoes: Blue Adidas ST Boost

Running 36:00 [3] 3.77 mi (9:33 / mi)
shoes: Blue Adidas ST Boost

8 x 90s Hill Reps (3 min rest)

Big hill at Queens Park. Was able to go gate to cross-roads each time. Felt strong throughout though the last rep was desperate.
1 PM

Running 18:14 [3] 2.15 mi (8:29 / mi)
shoes: Blue Adidas ST Boost

Wednesday Jan 27 #

12 PM

Strength & Conditioning 30:00 [3]

2 x sets

Box Squat @ 6kg x 10
Mountain Climbers x 30
Side Plank x 10
Reverse Plank w/ lifts x 6
Suitcase Deadlift @ 10kg x 12
Bulgarian Split Squat @ 12kg x 10
Hamstring curl x 15
Pushups x 12
Glute bridge @ 10kg x 12
Angel/Devil @ 2kg each hand x 12
Goblet Squats @ 10kg x 12
Calf Raises @ 6kg x 8
6 PM

Hill Running 1:33:09 [3] 8.08 mi (11:32 / mi) +550m 9:31 / mi
shoes: VJ Irock

Kilps excursion with Niall.

Tuesday Jan 26 #

5 PM

Running 58:15 [3] 6.5 mi (8:58 / mi)
shoes: Hoka Clifton 5

Legs battered after the weekend - ditched the hill reps for an E-Z run.

Monday Jan 25 #

6 PM

Running 1:06:03 [3] 7.1 mi (9:18 / mi)
shoes: Hoka Clifton 5

Golf club trot with Amanda.

Sunday Jan 24 #

Hill Walking 8:00:00 [3]

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