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Training Log Archive: JCallender

In the 7 days ending Feb 6:

activity # timemileskm+m
  Running8 7:28:03 55.3(8:06) 89.0(5:02) 256
  Hill Running1 2:01:11 11.3(10:43) 18.19(6:40) 605
  Strength & Conditioning2 1:00:00
  Total11 10:29:14 66.6 107.18 861

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Saturday Feb 6 #

Hill Running 2:01:11 [3] 11.3 mi (10:43 / mi) +605m 9:12 / mi
shoes: Hoka Speedgoat 3

Kilpatricks figure-of-8.

Friday Feb 5 #

9 AM

Running warm up/down 19:04 [3] 2.28 mi (8:22 / mi)
shoes: Green Adidas Supernova Boost

Running 52:04 [3] 7.02 mi (7:25 / mi) +256m 6:40 / mi
shoes: Green Adidas Supernova Boost

3 x 10 mins @ Eaglesham Hill. A tiring session, but much stronger than last time.
10 AM

Running warm up/down 19:04 [3] 2.28 mi (8:22 / mi)
shoes: Green Adidas Supernova Boost

7 PM

Strength & Conditioning 30:00 [3]

2 x sets

Box Squat @ 6kg x 10
Mountain Climbers x 30
Side Plank x 10
Reverse Plank w/ lifts x 6
Suitcase Deadlift @ 10kg x 12
Bulgarian Split Squat @ 12kg x 10
Hamstring curl x 15
Pushups x 12
Glute bridge @ 10kg x 12
Angel/Devil @ 2kg each hand x 12
Goblet Squats @ 10kg x 12
Calf Raises @ 6kg x 8

Thursday Feb 4 #

7 AM

Running 1:22:30 [3] 9.3 mi (8:52 / mi)
shoes: Saucony Everun ISO 2

Trot around Pollok Park/Golf Course with Jen. Did some stride-outs at the end. Slow pace on account of yesterday.

Wednesday Feb 3 #

7 AM

Strength & Conditioning 30:00 [3]

2 x sets

Box Squat @ 6kg x 10
Mountain Climbers x 30
Side Plank x 10
Reverse Plank w/ lifts x 6
Suitcase Deadlift @ 10kg x 12
Bulgarian Split Squat @ 12kg x 10
Hamstring curl x 15
Pushups x 12
Glute bridge @ 10kg x 12
Angel/Devil @ 2kg each hand x 12
Goblet Squats @ 10kg x 12
Calf Raises @ 6kg x 8
6 PM

Running warm up/down 20:33 [3] 2.33 mi (8:49 / mi)
shoes: Hoka Speedgoat 3

Running 24:00 [3] 3.27 mi (7:20 / mi)
shoes: Hoka Speedgoat 3

12 x 1 min on (1 min roll-on)

Felt strong and in good form throughout.
7 PM

Running 21:18 [3] 2.5 mi (8:31 / mi)
shoes: Hoka Speedgoat 3

Tuesday Feb 2 #

12 PM

Running 1:00:44 [3] 7.09 mi (8:34 / mi)
shoes: Green Adidas Supernova Boost

60" Easy + 6 x hill reps @ Bellahouston

Monday Feb 1 #

12 PM

Running 1:28:45 [3] 12.62 mi (7:02 / mi)
shoes: Hoka Clayton 2

A few lunchtime laps of Pollok Park. Felt quite strong throughout but a bit off pace from the last effort.

Sunday Jan 31 #

7 AM

Running 1:00:01 [3] 6.61 mi (9:05 / mi)
shoes: Green Adidas Supernova Boost

Morning trot + stride-outs. Legs buckled from yesterday.

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