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Training Log Archive: JCallender

In the 7 days ending Feb 13:

activity # timemileskm+m
  Hill Walking2 14:00:00
  Running5 4:29:28 31.37(8:35) 50.49(5:20)
  Strength & Conditioning2 1:00:00
  Total9 19:29:28 31.37 50.49

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Saturday Feb 13 #

Hill Walking 6:00:00 [3]

Friday Feb 12 #

7 AM

Running 1:18:19 [3] 8.84 mi (8:52 / mi)

Snowy golf-course lap.
6 PM

Strength & Conditioning 30:00 [3]

2 x sets

Box Squat @ 6kg x 10
Mountain Climbers x 30
Side Plank x 10
Reverse Plank w/ lifts x 6
Suitcase Deadlift @ 10kg x 12
Bulgarian Split Squat @ 12kg x 10
Hamstring curl x 15
Pushups x 12
Glute bridge @ 10kg x 12
Angel/Devil @ 2kg each hand x 12
Goblet Squats @ 10kg x 12
Calf Raises @ 6kg x 8
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Thursday Feb 11 #

12 PM

Running warm up/down 19:35 [3] 2.34 mi (8:22 / mi)
shoes: Hoka Speedgoat 3

Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Hoka Speedgoat 3

5 x 4 min (2 min easy) Efforts around Hags golf course. Knee felt fine, strong throughout.
1 PM

Running 18:56 [3] 2.28 mi (8:18 / mi)
shoes: Hoka Speedgoat 3

Wednesday Feb 10 #

7 AM

Running 1:02:23 [3] 6.91 mi (9:02 / mi)
shoes: Hoka Speedgoat 3

Morning run with Malcolm around the golf course. Tough going running through the snow.

Tuesday Feb 9 #

12 PM

Running 1:00:15 [3] 7.0 mi (8:36 / mi)
shoes: Hoka Speedgoat 3

Chanced an easy run; pain in the knee not aggravated by running. Didn't try stride-outs.
6 PM

Strength & Conditioning 30:00 [3]

2 x sets

Box Squat @ 6kg x 10
Mountain Climbers x 30
Side Plank x 10
Reverse Plank w/ lifts x 6
Suitcase Deadlift @ 10kg x 12
Bulgarian Split Squat @ 12kg x 10
Hamstring curl x 15
Pushups x 12
Glute bridge @ 10kg x 12
Angel/Devil @ 2kg each hand x 12
Goblet Squats @ 10kg x 12
Calf Raises @ 6kg x 8

Monday Feb 8 #

Note
(injured)

Fell awkwardly on the hill today. Right knee very sore. Spent two hours icing it this morning and went for a gentle walk in the afternoon.

Sunday Feb 7 #

Hill Walking 8:00:00 [3]

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