Training Log Archive: JCallenderIn the 7 days ending Feb 13:
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Saturday Feb 13 #
Hill Walking 6:00:00 [3]
Friday Feb 12 #
7 AM
Running 1:18:19 [3] 8.84 mi (8:52 / mi)
Snowy golf-course lap.
6 PM
Strength & Conditioning 30:00 [3]
2 x sets
Box Squat @ 6kg x 10
Mountain Climbers x 30
Side Plank x 10
Reverse Plank w/ lifts x 6
Suitcase Deadlift @ 10kg x 12
Bulgarian Split Squat @ 12kg x 10
Hamstring curl x 15
Pushups x 12
Glute bridge @ 10kg x 12
Angel/Devil @ 2kg each hand x 12
Goblet Squats @ 10kg x 12
Calf Raises @ 6kg x 8
« Earlier
Box Squat @ 6kg x 10
Mountain Climbers x 30
Side Plank x 10
Reverse Plank w/ lifts x 6
Suitcase Deadlift @ 10kg x 12
Bulgarian Split Squat @ 12kg x 10
Hamstring curl x 15
Pushups x 12
Glute bridge @ 10kg x 12
Angel/Devil @ 2kg each hand x 12
Goblet Squats @ 10kg x 12
Calf Raises @ 6kg x 8
« Earlier
Thursday Feb 11 #
12 PM
Running warm up/down 19:35 [3] 2.34 mi (8:22 / mi)
shoes: Hoka Speedgoat 3
Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Hoka Speedgoat 3
5 x 4 min (2 min easy) Efforts around Hags golf course. Knee felt fine, strong throughout.
1 PM
Running 18:56 [3] 2.28 mi (8:18 / mi)
shoes: Hoka Speedgoat 3
Wednesday Feb 10 #
7 AM
Running 1:02:23 [3] 6.91 mi (9:02 / mi)
shoes: Hoka Speedgoat 3
Morning run with Malcolm around the golf course. Tough going running through the snow.
Tuesday Feb 9 #
12 PM
Running 1:00:15 [3] 7.0 mi (8:36 / mi)
shoes: Hoka Speedgoat 3
Chanced an easy run; pain in the knee not aggravated by running. Didn't try stride-outs.
6 PM
Strength & Conditioning 30:00 [3]
2 x sets
Box Squat @ 6kg x 10
Mountain Climbers x 30
Side Plank x 10
Reverse Plank w/ lifts x 6
Suitcase Deadlift @ 10kg x 12
Bulgarian Split Squat @ 12kg x 10
Hamstring curl x 15
Pushups x 12
Glute bridge @ 10kg x 12
Angel/Devil @ 2kg each hand x 12
Goblet Squats @ 10kg x 12
Calf Raises @ 6kg x 8
Box Squat @ 6kg x 10
Mountain Climbers x 30
Side Plank x 10
Reverse Plank w/ lifts x 6
Suitcase Deadlift @ 10kg x 12
Bulgarian Split Squat @ 12kg x 10
Hamstring curl x 15
Pushups x 12
Glute bridge @ 10kg x 12
Angel/Devil @ 2kg each hand x 12
Goblet Squats @ 10kg x 12
Calf Raises @ 6kg x 8
Monday Feb 8 #
Note
(injured)
Fell awkwardly on the hill today. Right knee very sore. Spent two hours icing it this morning and went for a gentle walk in the afternoon.
Sunday Feb 7 #
Hill Walking 8:00:00 [3]