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Training Log Archive: JCallender

In the 7 days ending Feb 20:

activity # timemileskm+m
  Running8 7:16:22 51.52(8:28) 82.91(5:16)
  Cycling1 4:18:45 60.32(4:17) 97.08(2:40) 1341
  Strength & Conditioning2 1:00:00
  Total10 12:35:07 111.84 179.99 1341

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Saturday Feb 20 #

7 AM

Cycling 4:18:45 [3] 60.32 mi (4:17 / mi) +1341m 4:01 / mi
shoes: Canyon CF SLX

GLA > Tak-Ma-Doon > Carron Valley Loop > Crow Road > Canal > GLA

Nice ride with Niall with a pleasant stop for coffee in Fintry. First long ride in a while so really pleased with how good I felt throughout - could easily have gone another 30 miles.

Friday Feb 19 #

12 PM

Running 1:18:02 [3] 9.5 mi (8:13 / mi)
shoes: Green Adidas Supernova Boost

Lunchtime jog round the perkins suburbia of Newlands with some stride-outs thrown in for good measure.

Strength & Conditioning 30:00 [3]

2 x sets

Box Squat @ 6kg x 10
Mountain Climbers x 30
Side Plank x 10
Reverse Plank w/ lifts x 6
Suitcase Deadlift @ 10kg x 12
Bulgarian Split Squat @ 12kg x 10
Hamstring curl x 15
Pushups x 12
Glute bridge @ 10kg x 12
Angel/Devil @ 2kg each hand x 12
Goblet Squats @ 10kg x 12
Calf Raises @ 6kg x 8

Thursday Feb 18 #

12 PM

Running warm up/down 19:30 [3] 2.3 mi (8:29 / mi)
shoes: Hoka Clifton 5

Running 24:00 [3] 3.56 mi (6:45 / mi)
shoes: Hoka Clifton 5

12 x 1 min on / 1 min roll-on. In Pollok Park with Lucy. Muddy day so the pace was a bit off - felt strong throughout.
1 PM

Running 20:06 [3] 2.33 mi (8:38 / mi)
shoes: Hoka Clifton 5

Wednesday Feb 17 #

7 AM

Running 58:29 [3] 6.82 mi (8:35 / mi)
shoes: Green Adidas Supernova Boost

Morning run with Malcolm with hill sprints in Bellahouston. Bad night's sleep, woke up about 4 and couldn't get back to sleep. Legs felt busted after yesterday evening/last night.

Tuesday Feb 16 #

5 PM

Running 1:20:27 [3] 9.11 mi (8:50 / mi)
shoes: Green Adidas Supernova Boost

A hilly trot around Nielston pad with Harrison. Inappropriate trainers made for a few falls off the hill.

Monday Feb 15 #

7 AM

Running 1:00:52 [3] 6.48 mi (9:24 / mi)

Morning jog around the park. Legs felt burst after the weekend, pace was down.
12 PM

Strength & Conditioning 30:00 [3]

2 x sets

Box Squat @ 6kg x 10
Mountain Climbers x 30
Side Plank x 10
Reverse Plank w/ lifts x 6
Suitcase Deadlift @ 10kg x 12
Bulgarian Split Squat @ 12kg x 10
Hamstring curl x 15
Pushups x 12
Glute bridge @ 10kg x 12
Angel/Devil @ 2kg each hand x 12
Goblet Squats @ 10kg x 12
Calf Raises @ 6kg x 8

Sunday Feb 14 #

2 PM

Running warm up/down 18:49 [3] 2.06 mi (9:08 / mi)
shoes: Hoka Clayton 2

Running 57:00 [3] 7.14 mi (7:59 / mi)
shoes: Hoka Clayton 2

3 x 11 min hill reps @ Eaglesham. Horrible windy day so the pace was slow, felt strong throughout.
3 PM

Running warm up/down 19:07 [3] 2.22 mi (8:37 / mi)
shoes: Hoka Clayton 2

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