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Training Log Archive: JCallender

In the 7 days ending Feb 27:

activity # timemileskm+m
  Running5 4:32:27 33.68(8:05) 54.2(5:02)
  Strength & Conditioning1 30:00
  Total6 5:02:27 33.68 54.2

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Wednesday Feb 24 #

8 PM

Running warm up/down 18:34 [3] 2.16 mi (8:36 / mi)
shoes: Blue Adidas ST Boost

Running 33:44 [3] 4.56 mi (7:24 / mi)
shoes: Blue Adidas ST Boost

Hutchy track session with Holly A:

4 x 200, 2 x 400, 1 x 800, 2 x 400, 2 x 200

35, 34, 35, 35, 73, 77, 2:27, 77, 76, 36, 36

Hard session but felt strong throughout. Wasn't wearing spikes so could've been a bit sharper.

9 PM

Running 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Blue Adidas ST Boost

Tuesday Feb 23 #

5 PM

Running 1:01:47 [3] 8.07 mi (7:39 / mi)
shoes: Hoka Clayton 2

Was intending to do 80" Moderate today but 50 mins developed an awkward pain/weirdness in my left shin/foot. Tried to stretch it out but to no avail. Gave up on the moderate effort and jogged home, no pain at easy pace.

Monday Feb 22 #

7 AM

Running 58:20 [3] 6.83 mi (8:32 / mi)
shoes: Hoka Clifton 5

Morning run with Joe - legs feeling a bit trashed after the weekend and poor night's sleep.
12 PM

Strength & Conditioning 30:00 [3]

2 x sets

Box Squat @ 6kg x 10
Mountain Climbers x 30
Side Plank x 10
Reverse Plank w/ lifts x 6
Suitcase Deadlift @ 10kg x 12
Bulgarian Split Squat @ 12kg x 10
Hamstring curl x 15
Pushups x 12
Glute bridge @ 10kg x 12
Angel/Devil @ 2kg each hand x 12
Goblet Squats @ 10kg x 12
Calf Raises @ 6kg x 8

Slight pain in my right knee so did all single leg exercises on that one without weights.

Sunday Feb 21 #

5 PM

Running 1:20:02 [3] 9.56 mi (8:22 / mi)
shoes: Hoka Clifton 5

Easy road run + stride-outs after an afternoon at Dumby.

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