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Training Log Archive: JCallender

In the 7 days ending Mar 20:

activity # timemileskm+m
  Running6 5:37:08 40.81(8:16) 65.68(5:08)
  Hill Running2 4:35:55 21.21(13:01) 34.13(8:05) 522
  Strength & Conditioning1 35:00
  Total9 10:48:03 62.02 99.81 522

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Saturday Mar 20 #

9 AM

Hill Running 2:58:27 [3] 12.93 mi (13:48 / mi)
shoes: VJ Irock

2 x (Distillery > Drumgoyne > Earls Seat > Distillery)

Lovely warm summer's day plenty of people out on the hill (Ross, Amanda, Paulius) and dry underfoot.

The last 45 mins were quite hard, obviously been a while since I ran more than 2 hours. Beginning to get some hill-feeling back in my legs but still descending slowly.

Friday Mar 19 #

12 PM

Running warm up/down 20:41 [3] 2.54 mi (8:09 / mi)
shoes: Hoka Clayton 2

Running 24:12 [3] 3.0 mi (8:04 / mi)
shoes: Hoka Clayton 2

6 x 90s Hill Reps (3 min rest) Gentle hill @ Bellahouston Park.

Took it 95% for this session, still not completely over the cold. Felt pretty good. Suns out guns out!
1 PM

Running warm up/down 19:50 [3] 2.43 mi (8:10 / mi)
shoes: Hoka Clayton 2

Thursday Mar 18 #

6 AM

Running 1:19:12 [3] 9.82 mi (8:04 / mi)
shoes: Blue Adidas ST Boost

80" Easy + Stride-outs. Still a bit coldy.

Wednesday Mar 17 #

12 PM

Running 1:00:00 [3] 7.5 mi (8:00 / mi)
shoes: Green Adidas Supernova Boost

Tuesday Mar 16 #

1 PM

Running 55:37 [3] 6.5 mi (8:33 / mi)

Lunchtime trot in the sunshine + hill sprints in Queens Park, legs felt quite sore after yesterday - clearly not used to hills.

Monday Mar 15 #

7 AM

Strength & Conditioning 35:00 [3]

6 PM

Hill Running 1:37:28 [3] 8.28 mi (11:46 / mi) +522m 9:51 / mi
shoes: VJ Irock

Bowling Club > Duncolme > Greenside > Slacks > Bowling Club. Nice evening hill run with Niall.

Sunday Mar 14 #

5 PM

Running 1:17:36 [3] 9.02 mi (8:36 / mi)
shoes: Hoka Clifton 5

Glasgow Easy run after getting sent home from the hills. Did 6*stride-outs too.

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