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Training Log Archive: JCallender

In the 7 days ending May 15:

activity # timemileskm+m
  Running6 5:00:26 35.52(8:27) 57.16(5:15)
  Strength & Conditioning1 30:00
  Total7 5:30:26 35.52 57.16
averages - sleep:6.8

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Saturday May 15 #

Note
(sick)

Friday May 14 #

Note
(sick)

Feeling flu-like so decided caution was called for.

Thursday May 13 #

6 PM

Running 1:05:36 [3] 7.29 mi (9:00 / mi)
shoes: Hoka Arhai

Evening run with Holly A. Joined her for a 3km tempo effort in the middle. Felt quite gassed by the end.

Wednesday May 12 #

6 PM

Running 57:04 [3] 8.22 mi (6:57 / mi)
shoes: Hoka Arhai

First 'Moderate' effort run on road for a while so kept it to an hour. Felt strong throughout.

Tuesday May 11 #

12 PM

Running 57:44 [3] 6.71 mi (8:36 / mi)
slept:8.0 shoes: Green Adidas Supernova Boost

Run along the canal to Maryhill and then back in to town. Threw in some stride-outs at the end. Felt quite good.
6 PM

Strength & Conditioning 30:00 [3]

Monday May 10 #

12 PM

Running warm up/down 19:01 [3] 2.05 mi (9:17 / mi)
shoes: Hoka Arhai

Running 25:58 [3] 2.56 mi (10:09 / mi)
slept:5.5 shoes: Hoka Arhai

6 x 90s hill reps @ the Necropolis.

Terrible night's sleep so was feeling knackered at the start of the session but weirdly strong throughout. Been a while since I've done reps here but I think I was just shy of my usual high point.
1 PM

Running warm up/down 17:31 [3] 2.08 mi (8:25 / mi)

Sunday May 9 #

7 AM

Running 57:32 [3] 6.61 mi (8:42 / mi)
shoes: Hoka Arhai

Run around the park + stride-outs. Legs felt knackered.

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