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Training Log Archive: JCallender

In the 7 days ending Jun 5:

activity # timemileskm+m
  Hill Running1 3:23:30 8.56(23:46) 13.78(14:46) 1610
  Running5 3:09:56 21.94(8:39) 35.31(5:23)
  Total6 6:33:26 30.5(12:54) 49.08(8:01) 1610

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Saturday Jun 5 #

11 AM

Hill Running 3:23:30 [3] 8.56 mi (23:46 / mi) +1610m 15:00 / mi

Friday Jun 4 #

5 PM

Running warm up/down 19:19 [3] 2.0 mi (9:39 / mi)
shoes: Hoka Speedgoat 3

Running 31:00 [3] 3.7 mi (8:23 / mi)
shoes: Hoka Speedgoat 3

3 x 9 min tempo trail run in Pollok Park. Felt quite tired throughout, legs still feeling reps/lay-off at the weekend. Still able to keep consistent effort though.
6 PM

Running 18:26 [3] 2.0 mi (9:13 / mi)
shoes: Hoka Speedgoat 3

Thursday Jun 3 #

12 PM

Running 57:08 [3] 6.44 mi (8:52 / mi)
shoes: Green Adidas Supernova Boost

Easy run at lunch. Bumped in to Paulius and convinced him to join for 6 x hill sprints in Queens Park.

Wednesday Jun 2 #

6 PM

Running 20:13 [3] 2.3 mi (8:47 / mi)
shoes: Green Adidas Supernova Boost

Running 24:00 [3] 3.1 mi (7:45 / mi)
shoes: Green Adidas Supernova Boost

12 x 1 min on, 1 off @ Pollok Park trails.
7 PM

Running 19:50 [3] 2.4 mi (8:16 / mi)
shoes: Green Adidas Supernova Boost

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