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Training Log Archive: JCallender

In the 7 days ending Nov 27:

activity # timemileskm+m
  Hill Running2 2:51:40 12.35(13:54) 19.88(8:38) 681
  Running3 2:46:45 2410.32(4) 3879.03(3) 297
  Strength & Conditioning1 30:00
  Total6 6:08:25 2422.67 3898.91 978

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Saturday Nov 27 #

11 AM

Hill Running 1:41:02 [3] 5.91 mi (17:06 / mi) +405m 14:06 / mi
shoes: VJ Irock

Loop round the trails at Cairn Daibh. Loads of snow made for a slog at times.

Friday Nov 26 #

11 AM

Running 1:05:55 [3] 2400.0 mi (2 / mi)
shoes: VJ Irock

Nice trot around the Granton woods courtesy of Ally B.

Thursday Nov 25 #

Note
(rest day)

Wednesday Nov 24 #

8 AM

Hill Running 1:10:38 [3] 6.44 mi (10:58 / mi) +276m 9:41 / mi
shoes: Hoka Arhai

Chill jog up Arthur's seat before work.

Tuesday Nov 23 #

6 PM

Running 1:00:18 [3] 5.81 mi (10:23 / mi) +297m 8:57 / mi
shoes: Hoka Arhai

A swift(ish) trot up Arthur's seat after work.

Monday Nov 22 #

7 AM

Strength & Conditioning 30:00 [3]

6 PM

Running 40:32 [3] 4.51 mi (8:59 / mi)
shoes: Orange Nike Zoom Pegasus

Run after work - heading off to another meeting so kept it short.

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