Training Log Archive: JCallenderIn the 7 days ending Feb 18, 2023:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 18, 2023 #
Hill Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Adidas Terrex
Hill Running 55:37 [3] 6.4 mi (8:41 / mi) +358m 7:24 / mi
shoes: Adidas Terrex
Leg 1 of the first ever Kilps relay (that didnt' happen). A long climb up to the Slacks, hill then forestry tracks to Doughnut and then a slippy descent to Overtoun house. Running with Niall.
A tough start on the immediate climb but once I'd warmed up I felt fast and strong throughout.
Hill Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Adidas Terrex
Friday Feb 17, 2023 #
Running 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Orange Nike Zoom Pegasus
Thursday Feb 16, 2023 #
Strength & Conditioning 30:00 [3]
Wednesday Feb 15, 2023 #
Note
(rest day)
Tuesday Feb 14, 2023 #
Running 1:01:17 [3] 6.6 mi (9:17 / mi)
shoes: Orange Nike Zoom Pegasus
Legs very tired.
Strength & Conditioning 30:00 [3]
Monday Feb 13, 2023 #
Running warm up/down 20:00 [3] 2.23 mi (8:58 / mi)
shoes: Orange Nike Zoom Pegasus
Running 31:03 [3] 4.13 mi (7:31 / mi)
Run through Hags Road golf course. Not easy but felt strong.
Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Orange Nike Zoom Pegasus
Sunday Feb 12, 2023 #
Hill Running 2:04:42 [3] 8.39 mi (14:52 / mi) +770m 11:34 / mi
shoes: Adidas Terrex