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Training Log Archive: JCallender

In the 7 days ending May 18:

activity # timemileskm+m
  Running4 4:20:00 29.8(8:43) 47.96(5:25)
  Hill Running2 1:24:52 7.26(11:41) 11.68(7:16)
  Strength & Conditioning1 30:00
  Total7 6:14:52 37.06 59.64

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Thursday May 16 #

11 AM

Running 1:00:00 [3] 6.8 mi (8:49 / mi)
shoes: Hoka Encline

60" Moderate. Ridiculously off-pace, actually thought my Garmin was broken at first. Feel a bit tired and got a slight temperature. Still, not very good.

Wednesday May 15 #

7 AM

Running 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Hoka Encline

Morning easy run, felt pretty good. Didn't try stride-outs today either.

Tuesday May 14 #

6 PM

Hill Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Mudclaws 2024

Hill Running 44:52 [3] 3.26 mi (13:46 / mi)
shoes: Mudclaws 2024

3 x 10(ish) hill reps. End of the Kilps race route. Didn't feel good but was able to get to my usual high-point.
7 PM

Hill Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Mudclaws 2024

Monday May 13 #

7 AM

Strength & Conditioning 30:00 [3]

12 PM

Running 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: White/Green Nike Pegasus

Legs felt a bit tired. Got a sharp pain in my right knee on first stride-out so let it be.

Sunday May 12 #

5 PM

Running 1:20:00 [3] 9.0 mi (8:53 / mi)
shoes: Salomon S-Lab

Easy trot along the Kelvin by Garscube.

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