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Training Log Archive: JCallender

In the 7 days ending Jun 8:

activity # timemileskm+m
  Hill Running3 5:18:29 22.65(14:04) 36.45(8:44) 1142
  Running4 2:59:00 20.2(8:52) 32.51(5:30)
  Strength & Conditioning2 1:00:00
  Total9 9:17:29 42.85 68.96 1142

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Saturday Jun 8 #

7 AM

Hill Running 2:47:21 [3] 11.1 mi (15:05 / mi)
shoes: Mudclaws 2024

Cort-ma-Law x 2. Warm day, felt a bit sluggish.

Friday Jun 7 #

7 AM

Hill Running 55:52 [3] 4.62 mi (12:06 / mi) +347m 9:48 / mi
shoes: Mudclaws 2024

AM Kilps Trot with Gemma.

Thursday Jun 6 #

7 AM

Strength & Conditioning 30:00 [3]

6 PM

Hill Running 1:35:16 [3] 6.93 mi (13:45 / mi) +795m 10:08 / mi
shoes: Mudclaws 2024

Dumgoyne > Earls Seat > Dumgoyne > Distillery. With Niall. Lovely evening, still felt a bit tired.

Wednesday Jun 5 #

12 PM

Running 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: White/Green Nike Pegasus

Still feeling the cold.

Tuesday Jun 4 #

7 AM

Strength & Conditioning 30:00 [3]

12 PM

Running 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: White/Green Nike Pegasus

Again, still feeling vaguely ill.

Monday Jun 3 #

6 PM

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Hoka Encline

Running 19:00 [3] 2.2 mi (8:38 / mi)

Westies Queens Park Reps: 10 x thigh-burner reps as a fartlek.

Still felt quite coldy; probably a mistake to do a session like this.
7 PM

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Hoka Encline

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