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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jayson

In the 7 days ending Jan 27:

activity # timemileskm+m
  Run6 7:17:47 48.77(8:59) 78.48(5:35) 2395
  moderate run1 1:20:04 11.71(6:50) 18.85(4:15) 347
  Total7 8:37:51 60.48(8:34) 97.33(5:19) 2742

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Saturday Jan 27 #

7 AM

moderate run 1:20:04 [3] 11.71 mi (6:50 / mi) +347m 6:16 / mi
ahr:161 max:173

11 AM

Surf
ahr:92 max:140

All day ski - 1:43 descending 7km and 22.6 miles Good day on icey piste not too tired afterwards.

Friday Jan 26 #

8 AM

Run 1:00:19 [3] 6.17 mi (9:47 / mi) +251m 8:41 / mi
ahr:125 max:154

Thursday Jan 25 #

11 AM

Run 1:14:08 [3] 8.83 mi (8:24 / mi) +498m 7:09 / mi
ahr:135 max:174

Wednesday Jan 24 #

7 AM

Run 1:01:45 [3] 7.57 mi (8:10 / mi) +264m 7:22 / mi
ahr:139 max:160

10 AM

Surf
ahr:107 max:130

Morning Ski in Crans - trying to get the legs back in - they felt a bit tired..
9 miles, 2973m 40min
1 PM

Surf
ahr:98 max:127

Afternoon ski in Crnas - Loads of off piste action! Legs battered by the end though!
18m 1hr30min 5888m

Tuesday Jan 23 #

8 AM

Run 1:21:26 [3] 8.46 mi (9:37 / mi) +345m 8:33 / mi
ahr:132 max:157

1 PM

Surf
ahr:116 max:156

Ski tour up from Aminona 4 miles up 664m in 2 hours - into the wilds! Good tour felt nice and worked a bit harder on the steeper bits once I left Kim

Surf
ahr:87 max:106

Descent down from tour - forgot to start watch before - 1.85m in about 7 min

Monday Jan 22 #

5 PM

Run 54:46 [3] 6.16 mi (8:53 / mi) +197m 8:05 / mi
ahr:132 max:152

Sunday Jan 21 #

8 AM

Run 1:45:23 [3] 11.57 mi (9:06 / mi) +841m 7:26 / mi
ahr:163 max:175

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