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Training Log Archive: Venus

In the 1 days ending Oct 24, 2006:

activity # timemileskm+m
  Running1 32:30 3.11 5.0
  Strength1 30:00
  Stretching1 10:00
  Total1 1:12:30 3.11 5.0

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Tu

Tuesday Oct 24, 2006 #

Running warm up/down (Treadmill) 5:00 [3]

Running (Treadmill) 27:30 [4] 5.0 km (5:30 / km)

My first run since the half marathon. Felt good (sadly limited in time due to gym machine regulations!). Am a bit concerned - after the half I had considerable pain in my right knee and hip. A couple days after the race, it was gone. When I ran yesterday, there was considerable pain in my right knee again. Hopefully, it just hasn't finished recovering.

Strength 30:00 [3]

Mostly concentrating on upper body and abs, as usual! Also did some work on hip abductors and adductors.

Stretching warm up/down 10:00 [1]

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