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Training Log Archive: Venus

In the 1 days ending Feb 12, 2007:

activity # timemileskm+m
  Aerobics1 40:00
  Strength1 17:00
  Stretching1 4:00
  Total1 1:01:00

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Mo

Monday Feb 12, 2007 #

Note

Feeling horrendously tired today - terrible after a pretty restful weekend. It took all my willpower to get myself to the gym this morning and the body hasn't really rallied since. That said, glad I made it to the gym.

Aerobics (Cardio) 20:00 [3]

Again, the great "athletic training" class.

Aerobics (Intervals) 20:00 [4]

Strength 12:00 [3]

Strength (Abs) 5:00 [3]

Stretching 4:00 [1]

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