Training Log Archive: VenusIn the 7 days ending Oct 28, 2006:
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Tuesday Oct 24, 2006 #
Running warm up/down (Treadmill) 5:00 [3]
Running (Treadmill) 27:30 [4] 5.0 km (5:30 / km)
My first run since the half marathon. Felt good (sadly limited in time due to gym machine regulations!). Am a bit concerned - after the half I had considerable pain in my right knee and hip. A couple days after the race, it was gone. When I ran yesterday, there was considerable pain in my right knee again. Hopefully, it just hasn't finished recovering.
Strength 30:00 [3]
Mostly concentrating on upper body and abs, as usual! Also did some work on hip abductors and adductors.
Stretching warm up/down 10:00 [1]