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Training Log Archive: Venus

In the 7 days ending Feb 3, 2007:

activity # timemileskm+m
  Running2 1:10:32 6.21 10.0
  Strength3 1:00:00
  Aerobics1 45:00
  Stretching3 16:00
  Total3 3:11:32 6.21 10.0

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Friday Feb 2, 2007 #

Running warm up/down (treadmill) 5:00 [2]

Running (treadmill) 28:34 [4] 5.0 km (5:43 / km)

The run felt good today...

Strength (Arms/Thighs/Bum) 15:00 [3]

Strength (Abs) 10:00 [2]

Stretching warm up/down 5:00 [1]


Having been lazy for two days, I was back at the gym - again in the morning. The timing works so well, I just have to be resolute about getting out of bed. A good workout.

Tuesday Jan 30, 2007 #


Day 2 of the a.m. workouts. Went to a class today - quite good and gives a nice all round workout

Aerobics 45:00 [4]

Strength (Arms/Back/Legs) 10:00 [3]

Strength (Abs/ Core) 5:00 [2]

Stretching 5:00 [1]

Monday Jan 29, 2007 #


OK. This slothfulness has got to stop. Over the last few months my level of exercise has dwindled and I feel pathetic. But now is the time to turn a new leaf. (I can't believe I just started a sentence with 'but'....terrible syntax.) Inspired by a 13km run in Central Park and an excellent abs DVD workout, both with Bender, I've decided to get back in the game. It's a bit challenging, though, with three nights a week already spoken for, so I'm going to try getting to the gym before work. I am by no means a morning person and peeling myself out of bed is probably my biggest daily challenge, but this is the time I have to work with and you work with what you've got, right? We'll see how it goes....

Running warm up/down (treadmill) 7:00 [2]

Running (Treadmill) 29:58 [4] 5.0 km (6:00 / km)

Not bad for an out of shape gal, but could be better. Something to work on. Also a tough call on the sound inspiration. I love listening to MetroMorning on the CBC, so I did that, but it doesn't have the same push that a good beat and a favourite song can give.

Strength 20:00 [2]

Mostly worked on inner and outer thigh, arms and upper back, and abs. Limited time. Wow, my push-ups aren't what they were 3 months ago....only got through two sets of 14. Weak.

Stretching 6:00 [1]

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