Training Log Archive: Venus

The run felt good today...

Having been lazy for two days, I was back at the gym - again in the morning. The timing works so well, I just have to be resolute about getting out of bed. A good workout.

Day 2 of the a.m. workouts. Went to a class today - quite good and gives a nice all round workout

OK. This slothfulness has got to stop. Over the last few months my level of exercise has dwindled and I feel pathetic. But now is the time to turn a new leaf. (I can't believe I just started a sentence with 'but'....terrible syntax.) Inspired by a 13km run in Central Park and an excellent abs DVD workout, both with Bender, I've decided to get back in the game. It's a bit challenging, though, with three nights a week already spoken for, so I'm going to try getting to the gym before work. I am by no means a morning person and peeling myself out of bed is probably my biggest daily challenge, but this is the time I have to work with and you work with what you've got, right? We'll see how it goes....

Not bad for an out of shape gal, but could be better. Something to work on. Also a tough call on the sound inspiration. I love listening to MetroMorning on the CBC, so I did that, but it doesn't have the same push that a good beat and a favourite song can give.

Mostly worked on inner and outer thigh, arms and upper back, and abs. Limited time. Wow, my push-ups aren't what they were 3 months ago....only got through two sets of 14. Weak.