Training Log Archive: VenusIn the 7 days ending Feb 10, 2007:
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Tuesday Feb 6, 2007 #
Aerobics 38:00 [4]
Another class...
Strength (Weights) 10:00 [2]
Strength (Core) 10:00 [3]
Today the instructor had us do some of those crazy moves from the core DVD - the plank ones where you swivel and take your legs off the floor. Ouch - but the good kind.
Stretching 8:00 [1]
Aaaah....
Monday Feb 5, 2007 #
Aerobics 35:00 [4]
They just added my favourite class to Monday mornings 7:15 - Athletic Training. A good full body workout including cardio, intervals, weights, core and then that blessed final stretch. Great instructor, great workout!
Today was my 4th pre-work trip to the gym since my renewed resolve to get my workouts in the a.m. I heard once that it takes 21 times to make something a habit, so by that count, another 17 times before this becomes easier....
Today was my 4th pre-work trip to the gym since my renewed resolve to get my workouts in the a.m. I heard once that it takes 21 times to make something a habit, so by that count, another 17 times before this becomes easier....
Strength 15:00 [3]
Strength (core) 7:00 [3]
Stretching 5:00 [1]