Training Log Archive: keselyüstökIn the 1 days ending Dec 5, 2017:
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Tuesday Dec 5, 2017 #
10 AM
futás 16:35 [3] 3.1 km (5:21 / km)
shoes: Asics Gel FujiTrabuco
morning run
nagyon jól esett, és jobban is ment utána az esti futás.
nagyon jól esett, és jobban is ment utána az esti futás.
6 PM
futás intervals 1:01:00 [4] 12.1 km (5:02 / km)
shoes: Asics Gel FujiTrabuco
Intervals
With Hugo, Linus and Georg
2x12x1p(30mp)
It was REALLY good training.
I pushed it very hard. I had my tactics. To push the last two of the first round and the last 3 of the second.
I almost died at the end.
With Hugo, Linus and Georg
2x12x1p(30mp)
It was REALLY good training.
I pushed it very hard. I had my tactics. To push the last two of the first round and the last 3 of the second.
I almost died at the end.
7 PM
erősítés 45:00 [3]
Egy jó kis köredzés, mindenféle gyakorlattal
8 PM
futás warm up/down 12:50 [1] 1.8 km (7:08 / km)
shoes: Asics Gel FujiTrabuco
hazafutás