Trail/Terrain running (Wet run on Binsey ) 58:26 [3] 10.2 km (5:44 / km) +336m 4:55 / km
shoes: Ice Bugs
Wet run on Binsey with Dad, did 2mins on 1min off on the way to the top (ran back to Dad on the 1 min off). Then rested on the top for a few minutes before sprinting down on slippery grass. The attempted 2mins on 1 min off on the way back round, waist high bracken and slippery trods made it hard to put in a decent effort.