Training Log Archive: Ben BreezeIn the 1 days ending Sep 13, 2017:
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Wednesday Sep 13, 2017 #
Trail/Terrain running long (Easy long run) 1:16:24 [3] 15.1 km (5:04 / km) +209m 4:44 / km
shoes: Nike Zoom Pegasus 32
Long run round Dewent, taking it easy with the Dales weeknd coming up. Again had to wade about 200m in waiste high water to get to Chinese Bridge
6 AM
Road Running (Recovery run) 23:08 [2] 4.8 km (4:49 / km) +55m 4:33 / km
shoes: Nike Zoom Pegasus 32
Short recover run before school, had to wade through a few puddles