Training Log Archive: Ben BreezeIn the 1 days ending Feb 9, 2018:
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Friday Feb 9, 2018 #
Trail/Terrain running long 1:23:00 [3] 15.16 km (5:28 / km) +187m 5:09 / km
slept:7.5 shoes: Nike Zoom Pegasus 32
Easy run round Derwent testing out my knee on a long run, tried to focus on keeping a good running form rather maintaining any pace. Felt pretty good considering I haven't done any training in so long and my knee feels fine which is a bonus.