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Training Log Archive: Ben Breeze

In the 1 days ending Feb 13, 2018:

activity # timemileskm+m
  Trail/Terrain running1 1:28:03 5.83(15:06) 9.38(9:23) 465
  Total1 1:28:03 5.83(15:06) 9.38(9:23) 465
averages - sleep:9

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Tuesday Feb 13, 2018 #

Trail/Terrain running 1:28:03 [3] 9.38 km (9:23 / km) +465m 7:31 / km
slept:9.0 shoes: Ice Bugs

Blake and Burnbank with CFR - made somewhat more difficult by knee deep snow in places. Slight pain in my hamstrings so going to have a couple of easy days.

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